If you have diabetes, then you have probably experienced numbness in the hands or feet due to poor circulation. There are some simple ways to combat this numbness - known as diabetic neuropathy - and increase the circulation to your hands and feet.

I have had type 1 diabetes for nearly forty years. In my struggle with this disease, circulation has certainly been a factor. Quite a few years ago, there were many nights when I would wake up with a painful tingling in my hands that would quickly turn to a numb feeling and and inability to even use my hands. I have discovered some very simple ways to prevent this from ever happening again.

One way to combat diabetic neuropathy is to take the vitamin B-6. I would suggest at least 200mg daily. My doctor turned me on to my daily dose of B-6, and I am forever thankful for it.

Another way is to take l-argenine. L-argenine is an amino acid that is a vasodilator. A vasodilator increases blood flow and circulation throughout the body. The hands and the feet get a very marked increase in the amount of blood that circulates to them after just one dose. L-argenine is available at vitamin stores and many supermarkets.

It is also very important to try and eat foods that will allow you to lower the amount of insulin that is required to sustain a normal blood glucose level. Try and stay away from high-sugar foods that will require large bolus amounts. Even though the body needs it, extra large amounts of insulin can slow down circulation.

Try standing up! Maybe you have just been sitting too long, or have put your feet in a precarious position. If you stand up and move around, the circulation increases throughout your entire body.

Take your daily dose of vitamins.

A WORD OF WARNING: Diabetic neuropathy can also be a symptom of low blood sugar. If you suddenly feel tingling and numbness in your hands or feet, be sure and test your blood glucose level before doing anything else. I would suggest that you test your blood glucose at least eight times a day - but especially if you are experiencing diabetic neuropathy.

Try these simple treatments on a regular basis and hopefully your diabetic neuropathy will decrease just as mine has. Not only will increased circulation be helpful for your diabetes, your heart will thank you as well.

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