The appropriate answer would vary depending on the condition of your body. In fact, it would be your doctor who would decide what your targetted sugar level must be.

However, there are standard measures which can be referred to as the ideal values:

* Before meals it should be 4-7mmol/l\r
* After 90 minutes of taking your meal it needs to be less than 10mmol/l\r
* Last but not the least at bedtime it needs to be 8mmol/l

The above details are appropriate for a normal person but in case of a diabetic patient the values change a bit like:

* If you are a diabetes patient you need to be aware of what your blood sugar level must be.

Check it out:

- During the fasting phase, your sugar must be up to 130 mg/dL\r
- Further the level must be less than 180 mg/dL after you take your meals

* Why is it necessary to check your blood sugar level?

It is very necessary to know your sugar point and maintain a healthy life. You can seek the support of a meter to monitor your level of blood sugar at regular intervals. Actually, it would even help you to get aware of the fact that physical activity, food and medicine can directly affect you body. You can further maintain the record of the test results so that your doctor can review and understand your body condition in a better manner.

*Can I test my own blood sugar level?*

The answer to this question is yes. You can easily test your own glucose with the help of a meter. You just have to put a drop of blood on the meter. But, you must actually know the process of how to take on the test.

*Is it necessary to check the level of blood sugar at regular intervals?*

The answer to this question can be appropriately answered by your doctor. Actually, self-tests are done before going to bed, before and after meals. The aforementioned points would help you to be aware of your blood pressure and what you should do to avoid complications in the long run. In fact, to maintain a healthy lifestyle you daily mantra should be eat well and be well.

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