Organic chromium is an important stimulant to insulin. Insulin is a vital hormone. It encourages the tissues in our body to rapidly consume the glucose from the blood after we take every meal. Thus insulin controls the sugar in the blood.

Pancreas is a gland organ in our body. We eat food containing nutrients like carbohydrates, proteins, fats etc. The pancreas releases insulin from these nutrients to our body.

Insulin also stops the liver from delivering any fat to the blood after the meal. If fat is delivered, it becomes a kind of deposit like glucose in the blood. It should not stay for a long time in our blood.

When the sugar level in our blood increases, it reveals that our body could not burn the excess sugar at that point of time. Immediately insulin will be released to store the excess sugar in the form of glycogen. But the storage of glycogen in our body is very low. The door is closed. The sugar is stored in the form of saturated fat. Accumulation of saturated fat will lead to cardiovascular deceases.

For building proteins in our body, insulin helps our muscles. Any deficiency in this activity will lead to support the inflammation which is one of the main causes of ageing.

If sugar level is not controlled in the blood, it will become a good breeding ground for bacteria in the skin. That is the reason why healing of any wound for diabetic patients will be longer than healthy people. In many cases, amputation is also observed.

More insulin levels will have a counter effect like high blood pressure and other health related problems.

Now, we understand the importance of insulin. Let us see how we should take care of this.

This hormone definitely needs help so that it efficiently works. There is another hormone like compound known as glucose tolerant factor. Organic chromium is an active ingredient of glucose tolerant factor. This increases the efficiency of the insulin. Without this support, blood sugar level is elevated because the action of the insulin is affected. The glucose will not be transported into the cells.

For carbohydrate metabolism, this compound is considered very important. It stimulates the activity of enzymes responsible for metabolism of glucose to produce energy. It also helps our body synthesis fatty acids and cholesterol.

Organic chromium is available in fresh fruits, vegetables, whole grains, beef, chicken, fish etc. But when these are processed, the chromium level is drastically reduced. Organic chromium supplements could find solution. However, one should approach taking supplements in a balanced method so that the impact is fully realised.

Diabetes is referred to a long-term condition when the body gets affected and fails to process glucose or sugar. This condition might even lead to serious health complications. However, it is also true that with sensible management people suffering with diabetes can easily lead healthy and active lives. Moreover there are two main types of diabetes i.e. Type 1 diabetes and Type 2 diabetes.

Check out the difference between the two:

* Type 1: This type actually occurs at very early age and account to just 5 to 10%. In such a condition the body fails to produce any insulin of its own.

* Type 2: This type is the most common and around 90% suffers from this type. In such a condition the body fails to make insulin.

Foods recommended in Type 1 and Type 2 diabetes:

* Maintain nutritious diet such as bitter gourd, groundnuts, tomatoes, curd, broccoli, soya bean and poultry products.

* Try to use a calorie counter that can assess your intake of fat, protein, carbohydrates. Try to incorporate monosaturated fats in your diet chart such as nuts and seeds, peanut, avocados as they would increase your lipid profile.

* Cut down the saturated fats from your dietary chart such as poultry fat, milk, cheese,

cream, coconut oil etc.

* Cut down your intake of alcohols and salts.

* Opt for a healthy diet that can increase the metabolic rate of your body such as acai berry diet.

* Further you can even check out a sample meal plan for diabetics: Check it out:

* This meal plan has been complimented with 220 gram of carbohydrates and 1,600 calories.

Breakfast: (52.5 grams carbohydrate and 360 calories)

* Half cup of skim milk and oatmeal.

* Half small banana.

* One fourth of egg substitute or cheese.

* One slice of toasted wheat bread and 1 teaspoon of margarine.

Lunch: (75 grams carbohydrate, 535 calories)

* One small apple and a turkey sandwich

* One cup of vegetable soup

Dinner: (635 calories and 65 grams carbohydrate)

* One whole grain of dinner roll along with one teaspoon of margarine

* Half cup of cooked carrots

* You can even have 4 ounces of broiled chicken breast along with Oregano and basil sprinkled over it

* Tossed and low fat salad

* Four apricot halves

Snacks: (15 grams carbohydrates and 60 calories)

* Sixteen fat-free tortilla chips

* One ounce string cheese along with a tiny piece of fruit

* 3 Cups of light popcorn

It may sound outrageous, however when you have Diabetes, taking care of your feet is critical. When you are Diabetic, nerve damage can prevent proper blood flow to your feet. Neglecting your feet can lead to serious complication such as infection and amputation.

According to the American Diabetes Association, one in five people with Diabetes are treated for foot problems. There are certain guidelines that Diabetics should follow in order to keep their feet healthy.

Cleanliness - wash your feet using soap and water. It is not recommended that a strong soap be used as it can cause drying a cracking. This can lead to sores and infection. Dry your feet thoroughly and use a moisturizing lotion, however avoid applying the lotion in between your toes. This area is highly susceptible to fungal growth.

Check your Feet - it is imperative that you check your feet everyday, especially if you have new shoes. Look for blisters cuts and scratches. If you have a blister, do not pop it, call your physician immediately. Check the bottoms and tops and if you have a difficult time, ask someone to help you or call your physician. Ingrown toenails, calluses and bunions can create serious problems so consult your physician as soon as you notice them. It is also important to consult your physician if you have pain or numbness in your toes and feet.

Toenails - proper care of your toenails is critical for a diabetic. There is a certain way to trim them. It is recommended that they be cut and groomed after bathing when the nails are soft. Because the complications that can arise from poor nail care can be devastating, it is recommended that a podiatrist trim and groom your toenails.

Protect your feet - protecting your feet is not difficult if you know what to do. It is important that you do go barefoot or wear sandals. Diabetics need to wear hard soled shoes because it not only gives proper support; it also protects your feet from accidents and injuries. Women with Diabetes should not wear pointy-toed high-heeled shoes.

Socks - Socks should always be worn with shoes, however it is critically important that they be worn with new shoes. It is also recommended that new shoes not be worn for longer then an hour at a time. Socks should be soft and thick enough to protect heels and toes from the hard surfaces of the shoes but should not cause the shoes to be tight. Cotton socks are recommended. There are special Diabetic socks available on the market today.

Weather - Weather can affect your feet. It is important that you wear the appropriate shoes for each season. Protecting your feet from the elements will keep them in good condition.

Proper foot care is critical for a Diabetic. It is important that you consult your physician if there is an accident or injury even if you think it is minor. Infection can set in very quickly with Diabetes and if you wait too long to consult your physician, even a minor injury can cause a life threatening complications.

Having Diabetes requires special care be taken, however, it does not mean that you cannot enjoy your life. It is possible to do the things that you enjoy; you will have to be aware of certain aspects for your health.