Diabetes is a disease that affects many Americans today, and it is important that it is diagnosed as early as possible. The earlier the disease is diagnosed and treated, the easier it is to treat. For this reason, it is important that you know the diabetes symptoms that occur. This way if you are dealing with any of these symptoms, you can quickly get the help that you need to combat this deadly disease.

Extreme Thirst

One of the main symptoms of diabetes that you may experience is extreme thirst. This is a common symptom, whether you have Type 1 or Type 2 diabetes. When this occurs, you may feel like you are not able to drink enough, even though you are drinking more water than you usually do. The body takes more water from the blood when you have diabetes and it means you can quickly become dehydrated, leading to the feeling that you have to drink a lot more.

Frequent Urination

Along with the extreme thirst, you will find frequent urination is another of the diabetes symptoms that you may experience. When you have too much glucose within the blood stream, then you can end up going to the bathroom more than usual. All the glucose often can’t be dealt with by the kidneys, so they take out more water to dilute it. This keeps you going to the bathroom on a regular basis.

Fatigue or Weakness

Fatigue or weakness, or both, can end up being a symptom of diabetes as well. Since the glucose isn’t being used by your body’s cells, you don’t get the energy that your body needs. The glucose just stays within the blood. This makes your cells think they are starved for energy and you begin to feel very tired.

Numbness and Tingling in Extremities

Usually this is a symptom that happens in people that have been dealing with diabetes for some time. Over time all the glucose in the blood stream can cause damage to the nervous system. This especially affects the extremities, such as the feet, legs, and the hands. You may experience tingling in these areas or numbness. When you better control your blood sugar, such as with a good diabetes diet, you may see these symptoms improve.

These are just a few of the diabetes symptoms that can occur. There are several other symptoms that can occur as well, such as bruising, taking a long time to heal, a lot of infections, or itchy and dry skin. Blurry vision can even be a symptom as well. Going on a good diabetes diet, exercising, and taking any medications provided by your physician can help to alleviate many of these symptoms.

Here I want to explain a basic doubt which will arise in the minds of diabetic or non diabetic people that eating more sugar causes diabetes or not?

Answer:

First of all what is diabetes and how it is caused? Diabetes can be genetically or acquired (in the sense non-genetic), in the body when we take food body simplifies it into glucose which is a main energy generator and this glucose is produced rapidly when we eat any food stuff for this body converts this glucose into glycogen storage component and when needed again glycogen will be converted to glucose. The function of converting glucose into glycogen will be monitored and done by an enzyme called insulin and when this insulin which is produced from the pancreas is deficient in its production then more glucose will remain in the blood stream, glucose content in the blood will increase and this is not good for the body. This glucose which is in the blood will come out through urine.

This is the all the basic knowledge on diabetes but coming to our question eating more sugar causing diabetes, I will give an equation that is eating more and more sugar (not normally ok) then more glucose will remain in the body and more the insulin should be secreted from the body then the work load on pancreas increases, going on like this the efficiency of pancreas decreases and the production of insulin will be decreased or stopped finally leading to diabetes!

This is an assumption and it is possible so what we should do is to regulate our body glucose by doing exercise so that the blood glucose will be utilized when we do exercise and even obesity can also be controlled as more and more glucose in the body causes fat deposition finally leading to obesity.

It is well known that diabetes is a dreadful disease which is caused due to the excess sugar deposited in the blood. Usually, blood glucose levels depend on the volume and nature of the foods taken. There are some diet foods including fruits which increase the blood sugar levels. The fruits identified as bad fruits for diabetics should be totally avoided. Diabetes can deteriorate the patient’s condition if the patient happens to consume foods that are not recommended by the dietician. There are some diet foods, in general, which are to be totally avoided. There are some other foods which can be eaten in small quantities just for taste. The third category of diet foods are those which should necessarily be consumed for controlling blood sugar.

By foods, one should not mistake rice or wheat or bread pieces alone. These foods are normally eaten by all people with vegetables as side dish. Many people do not eat fruits but they simply taste them. Eating is different from tasting. It is emphasized that the diabetics should EAT fruits also. It is not sufficient that they simply taste fruits. Some fruits should be eaten in one plateful as a regular meal. In similar sense, there are some other fruits which should be totally avoided when they are loaded with high sugar.

In fruits also, there are some varieties rich in fiber content and others rich in fat content. Since the fiber content foods are good for diabetics, you can eat such fruits and avoid other fruits which contain high sugar. Good nutrition is the basic requirement to get rid of diabetes. Vitamins and minerals are also needed at balanced level.?

Bad fruits for diabetics:

There are some diabetes fruits to avoid since they are partially harmful for your health. Fruits like mango, banana, ripened papaya, pineapple and sweet grapes are not helping to beat diabetes. Since these fruits do not contain pectin needed for stimulating good digestion, they are not helping to clean your digestive track by removing the waste products. So, all such fruits are very bad for diabetics.

Synthetic juice in the name of fruit juice is highly harmful. The juice is highly sweetened with refined sugar. Fruit salads can be good but fruit drinks and sugar cane juice are not recommended for diabetics. There are lots of ready packed fruit drinks which are sold in the market. They contain synthetic sugar which can be extremely harmful for the diabetics. They should be completely avoided even though the label of the packed food may contain the words of promising that it is sugar free.