If you happen to be a diabetic or know someone who is suffering from the disease, then you know how important selecting the right food can be. You may be wondering how can I remember all the rules and still be able to keep my diabetes under control. Well the solution to planning healthy diets for diabetics, is all about learning about carb exchanges.

You see carbohydrates or carbs for short are responsible for the fuel that are body needs. Unfortunately, some of the carbs that we eat turn into sugar at a faster rate than others leaving us with high sugar levels after we eat.

There are two different types of carbohydrates simple and complex. With simple carbohydrates your blood sugar tends to spike after eating these because these type carbs turn into sugar almost immediately. This would include foods like table sugar, white bread, white rice, and almost any type of starch such as pasta. Now you also have some fruit that is considered simple carbohydrates as well, put they are low in the sugar department. These would include apples, cherries, oranges, plums, and strawberries just to name a few.

This is where knowing about the carbohydrate exchange system would come into play. For example for breakfast, if you were going to eat a slice a toast with an egg and include a few orange slices and then finish off with a glass of orange juice. You may be setting yourself up for a spike in your blood sugar levels. This is due to the fact that simple carbs tend to raise sugar levels. So if we were to make a simple change to this meal we would still include the slices of orange but eliminate the orange juice, because the slices have are lower in sugar and our aim is to keep our blood sugar level down.

That is just one aspect of diets for diabetics meal planning. As I mentioned earlier there are two different types of carbs. The next type is complex carbohydrates, these are the ones within the whole grain category. Foods like whole grain or whole wheat bread, beans, peas, lentils, brown rice, whole wheat pasta and oatmeal. These foods are turned into sugar on a more gradual basis and therefore tend to not cause the high spikes in blood sugar levels. Not to mention that fiber intake also helps with absorption of sugar

So the key here is to ensure that you are eating more whole grain food, fruits, vegetables, and of course drinking a lot of water. You can take the time to research the carbohydrate exchange and see how you can incorporate the system into your diets for diabetics meal planning. Your health is important and learning how to stay healthy and while dealing with diabetes can great increase you well being making your life more enjoyable.

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