One of the main contributors to the increase of type 2 diabetes is lack of exercise. Over the past years, people have gotten lazier with all the new technology advances, that there are millions of people that don’t ever exercise or get any physical activity in their life. This has caused the rates of people being diagnosed with the disease to increase dramatically.

Type 2 diabetes is when the body does not produce enough insulin for the body to function properly or the insulin that is produced is ignored by the body instead of being used. When the body does not have enough insulin, it is not able to produce energy, which is needed to keep the body working properly. Insulin is what lowers the blood sugar levels since it transforms the glucose into energy, but when a person has diabetes the blood sugar levels rise since no insulin is being used. People with type 2 diabetes can suffer from serious medical complications such as heart attack, stroke, blindness, kidney failure, and amputations of the limbs.

Although there may be some other factors in getting type 2 diabetes, such as genetics, the number one reason for a person being diagnosed with the disease is that they are obese or overweight. This is one of the reasons why exercise is so important when it comes to managing the disease. Just losing a small amount of weight through a healthy diet and regular physical activity can have a dramatic effect on your body. It can lower your blood sugar levels and help you to keep your diabetes under control.

Exercise also have some other great benefits to it for people who have been diagnosed with type 2 diabetes or that are pre-diabetic. Regular, moderate, exercise can lower blood sugar levels. Since the body needs glucose (energy) to be able to workout, when you exercise you take can lower your sugar levels since you are burning them off with the work. The American Diabetes Association has recently approved a workout and lifestyle program called Kathy Smith’s Project:YOU! Type 2 which includes approved workouts for people with diabetes. These workouts are specifically geared towards people with type 2 diabetes so that they can lower their blood sugar levels while getting fit and losing weight. Project:YOU! Type 2 also comes with a nutritional guide with recipes to help with the diet aspect as well.

Some of the other benefits of regular physical activity for people with this disease are:

* Improves circulation and lessens the chance for heart disease or a heart attack. * Increases your energy level * Lowers your blood pressure * Improves your muscle strength * Reduces stress and anxiety

The best way to manage type 2 diabetes is to get on a regular exercise plan like Project:YOU! Type 2 and maintain a healthy and balanced diet. Then you can live a long and happy life and be in control of your body.

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