Creating a Diabetes Blog is perhaps of the ways for a newly diagnosed diabetic to deal with the changes in his life. There are also several blog sites intended for these people that caters to the different aspects of their lives — nutrition, medication, social life among others. Living through life as a diabetic has definitely it’s ups and down since no matter how you are very careful with what you eat, your blood sugar levels still have a tendency to shoot up or plunge real low. Proper medications must be administered and the best place to share these sentiments is through creative writing.

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Not all people have the gift of writing but setting up a blog page that houses necessary information to give some ease to other diabetics as well. One will not even have the chance to experience Diabetes in the eyes of another person; it must be experienced first hand basis. These people who have either recently succumbed to the disease or may have been battling for years are the best persons to start sharing their accounts so that other people can learn from them. Starting a small community of believers is one of the good points when one makes his Diabetes Blog.

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There are other Diabetes blog sites that even contain a daily journal in the life of a diabetic. Here, the reader can even compare his unsweetened life with others as well as the blogger and check if he’s actually doing better in this battle. On a sad note, even though there are millions of adults suffering from Diabetes, even babies can acquire it through their mothers who may have encountered Gestation Diabetes. Although sugar levels drop only for the mother and not harm the unborn child, there are still chances that diabetes could be passed on through the genes. Unfortunately, Diabetes is a hereditary disease.

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An online journal or diary can reach millions of people across the globe. Through blogging, one can unleash pain and fears as he battles the 5th deadliest disease known to be attacking more and more people in America today.

Ok, you have diabetes and you are depressed. You have this strange idea that all sweets and foods with sugar are off limits to you now. At least, that is what some people are telling you that they heard from so and so. That is the #1 most ridiculous food myth about having diabetes. Trying to live like that would depress anyone!

The Truth

The truth is that fruits are sweet. Fruits are a critical part of your daily food plan to supply your body with healthy and life saving nutrients. Eating fruits is included in natural cures for diabetes. Normally you should be eating low glycemic fruits however, like apricots and certain berries. You can find information online in ebooks and some websites about which fruits have the lowest glycemic index. These are the fruits that will be good for people who have diabetes.

YOU absolutely need some sugar in your diet. The truth is that chemical sugars are bad for you. It goes without saying that you can assume that artificial sweeteners are bad for you. The truth is there is nothing wrong with having a sweet desert after a meal. Your nutritionist will include them in your menu planning. However, sweets should not be eaten after every meal and they certainly should not be a major part of your meal.

If you have to take daily insulin injections you are at risk for going into hypoglycemic shock if your insulin dosage is incorrect. Many times a person with diabetes has been helped by quickly eating a small piece of candy, a piece of fruit or by drinking a glass of juice. While these foods should be limited, they can really help a person who has diabetes in an emergency case of insulin overdose.

Don’t believe the myth!

It really is a ridiculous myth if you think about it. The creator made fruit for humans to eat so it is just crazy to think we can not eat these all natural foods that contain sugar even if we have diabetes. Yes, it is fruit sugar we are talking about here, not a chemically man made sugar which is bad for anyone. Even then, a small amount of that is ok if you are a diabetic, like in the case of insulin overdose.

Talk to your medical doctor or nutritionist about which healthy fruits and sugars are ok for you to eat. Armed with a little truth, you will be able to make wise food choices and avoid the many pitfalls of having a dangerously high blood sugar level. Protect your life, learn the myths and truths about this deadly condition.

If you have diabetes and are concerned with what foods you can eat and which foods you should avoid, you may not realize it but the #1 best food group to consistently choose from is the protein group. Now why should you choose proteins to eat more than carbohydrates? It is because it has been well documented by the American Associations of Clinical Endocrinologists that individuals who have diabetes should get enough protein in their diet on a daily basis to help control their blood sugar levels.

Proteins Reduce Body Fat

Getting enough protein in your diet not only has been proven to prevent obesity and weight gain but it also is effective in improving metabolism in all people and more importantly in the diabetic. In fact a high protein diet is therapeutic for the diabetic.

A high protein diet that consists of 30% protein can help the individual with diabetes to loose weight. Losing weight and taking off excess body fat will help to cut down on insulin resistance. You see, body fat raises insulin resistance so the more body fat you have on your frame, the more insulin resistant you will be. Excess body fat will clog up your arteries and can lead to atherosclerosis, also known as hardening of the arteries. Once that happens, you will not only have diabetes, but you will heart disease also.

Proteins Specifically Reduce Abdominal Fat

A diet high in protein will reduce abdominal fat. Women who have a lot of abdominal fat tend to be diabetic. High protein diets can help you take off this body fat that is not only making you unhealthy but is bad for your self esteem and your body image. What woman does not want to protect her body image and remain attractive to men? Now, body image is not the real importance here, a healthy and long life is, but it doesn’t hurt to be happy with how one looks either. Losing weight and feeling good about yourself is one added benefit aside from controlling your diabetes, there are many others.

Proteins Stimulate the Release of Insulin

Protein is thought to have a favorable effect on diabetes because it can stimulate the natural insulin release from the pancreas. Making sure you get enough protein in your diet is not only safe if you have diabetes, it can be said to be therapeutic and will improve glycemic control.

Foods that are in this #1 Best Food Group

Basically foods that are in the protein group are:

• Eggs
• Milk
• Cheese
• Beef
• Pork
• Lamb
• Chicken
• Fish

If you concentrate on eating enough of these # 1 foods that are good for people who have diabetes, you will be able to be more effective in controlling the amount of blood sugar that is floating around in your veins and not making it into your cells. You can take charge of what you eat and be safe in knowing you are taking the best care of yourself as you possible can.