There are currently about 21 million Americans who are suffering from diabetes, and there are another 41 million Americans who don’t even know they have diabetes. That’s roughly 62,000,000 people altogether, but some could argue that there are close to 200 million people in America who have diabetes.

From a Biochemical perspective, when you look at diabetes from the cellular level, it’s basically a disease of insulin resistance, micro inflammation, and excess oxidation - which are also the underlying mechanisms that ironically fuel heart disease, cancer, stroke, arthritis, osteoporosis, kidney failure, etc.

The number one killer in America is heart disease. The next one after that is stroke. After that is cancer; and the fourth is diabetes. And if you look at the other complications stemming from diabetes such as high blood pressure, high cholesterol, chronic fatigue, etc., you’ll find that they’re all related - they’re all connected to the same disease.

Is it a coincidence that these diseases I just mentioned also happen to be fueled exclusively from diabetes? No I don’t think so. So if you look at the numbers more closely, you could argue that diabetes is actually the number one killer in America.

Another thing that you probably haven’t been told, is that diabetes can actually be reversed through proper diet and exercise. The reason why your doctor hasn’t told you about this is rather simple:

Medical doctors aren’t trained for holistic medicine.

A medical doctor is trained to do one of two things:

1.) Prescribe medicine/treat symptoms

2.) And perform surgery.

It is not his job to see to it that his patients become well, for he would put out of business the people who pay him.

If you go back to eighth grade, in biology class, you will remember that your body is made up of cells which are made up of four things: water, fat, protein, carbohydrates. And when your body is happy, when the cells are happy, you’re happy! But whenever these cells get sick, you get sick, and you fall into a cycle of disease. So wouldn’t it make sense that in order for these cells to recover that you give them what they require?

If you are like many people with type 2 diabetes, losing weight is a major goal. A goal that will help you control and perhaps even eliminate your diabetes. Unfortunately, for many losing weight is not an easy task. Add to the fact that everywhere you look there’s the new and greatest diet, pill or potent promising to help you lose weight and keep it off.

It can be very hard to know who to trust or what to do to lose those unwanted pounds. Yet, if you are overweight, losing the pounds will help you get better diabetes control and greatly improve your health, your energy, and your longevity. Use the tips below to find a plan that works for you.

1. Don’t attempt major weight loss alone. See a nutritionist. A nutritionist can help you develop a plan of action that will take the weight off without having you feel deprived. Plus, you won’t be trying something you hope will work. You’ll be getting information from a professional provider that knows what works.

2. Set your goals and your attitude for success. The mental aspect of losing weight will dictate to a large degree the amount of success you have. Focus on the benefits of losing weight. Get a mental picture of yourself without the extra pounds. Keep your focus on the positive end results, rather than using negative self-talk, or constantly complaining to yourself or others about what you can’t eat, or other aspects of losing weight.

3. Get and stay active. Regular exercise is another important key to permanent weight loss. Combine aerobics and strength training to form a new more fit body for you. Exercising has many health benefits. Learn to make it a regular part of your life.

4. Focus on natural weight loss. Find and implement a lifestyle change rather than just a diet until you lose weight. Taking special pills, or supplemental nutrition drinks until you lose weight could be a big mistake. What happens when you stop using those products? The weight will come back so instead focus on adapting food choices you can make a permanent part of your life.

Follow the four simple steps and you’ll see a big difference in your weight, your diabetes control, and your life.

Diabetes is a metabolic disorder that can be fatal if it is not controlled properly. Diabetes can be cured if you are serious enough to address the problem and tackle it while it is in the bud. To show the seriousness of the problem, let us see the consequences of diabetes that can afflict a person.

The serious complications of diabetes include nerves and blood vessels damage, both of which lead to amputation and stroke. When the eye blood vessels are affected, blindness results due to retina damage.

The kidneys can also be affected by diabetes where the end result is kidney failure. Here patients have to undergo dialysis three times a week. Slow deaths occur in patients on dialysis. This episode will definitely affect the patient’s daily lifestyle.

Almost 250 million people worldwide are diabetics and this figure is expected to double in the next 16 years.

This alarming rise in diabetes will deprive countries of the much needed human resource as the disease will definitely cause a reduction in productivity due to sick leave et cetera. The country’s money will be depleted as a result of extra government spendings in hospitalization costs, maintenance and subsidized medications.

It is definitely not difficult to prevent diabetes. As long as you are willing to take positive action to succeed in combating the disease and do not live your life in a state of neglect, all will end well. only three things matter in curing diabetes. These include monitoring the diet, conducting regular exercise and consuming supplements.