Type 2 diabetes is one of the curses of the 21st century. Nine out of ten of people diagnosed with the condition are overweight, yet many people do not seem to realize the relationship between diabetes and their dietary habits. The trend over recent years towards a diet that is high in fat and which contains large quantities of highly processed food stuffs combined with a sedentary lifestyle is considered to be the root cause of type 2 diabetes.

Although there is no cure for the condition, it can be effectively managed. Given the close relationship between dietary habits and type 2 diabetes, it is axiomatic that an improved diet can help you manage your condition. Pre-diabetics can get rid of their excess blood sugar levels simply by losing weight. Diabetics can also bring their blood sugar levels under control by losing enough weight. The American Diabetes Association suggests that reducing your weight by just 10 pounds can significantly reduce your blood sugar levels.

The best diet for people with type 2 diabetes is a healthy, balanced diet that is low in fat and salt. You should aim to eat five portions of different fruits and vegetables each day. Doing this ensures that your diet has sufficient nutrients as well as adequate amounts of natural dietary fibre. You should also aim to have one portion of oily fish and one portion of white fish each week. Diabetics who practice food combining have reported a significant improvement in managing their condition using this technique.

As you are also seeking to lose weight, you should reduce the amount of calories you consume each day by a modest amount. People who have successfully lost weight have swapped their traditional three meals a day for six small healthy meals. This enables you to take in fewer calories without feeling hungry between meals. The added benefit for type 2 diabetes suffers is that this eating pattern helps avoid slipping into hypoglycaemia.

For optimum results, you are recommended to adopt a more active life style. Being more physically active burns more calories, which can aid weight loss, and it also helps to reduce your insulin resistance. Being more active will be of little value without also having a healthy, balanced diet as this is the cornerstone of managing your type 2 diabetes. 

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