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Prescription Diabetes Drugs
The Ten Step Foot Self-Exam
Posted by admin in Prescription Diabetes Drugs on August 28th, 2009
Since it is common for diabetics to lose the sensation in the feet, it is important that they perform a foot exam at least once a week - and even as often as daily if there is little to no sensation. Here are the ten steps to performing a thorough foot self-exam:
1. Thoroughly, yet gently, wash the feet in a tub, shower,or bath. Make sure that you are in a well lit room and that both feet hang comfortably in front of you.
2. Lift one foot over the opposite leg and place it on your thigh so that you can easily see the entire foot.
3. Pat your foot dry with a towel. Be sure to gently dry between your toes.
4. Check for any unusual odor that could signify an infection. If your feet do not smell clean, there could be an underlying problem.
5. Visually inspect the feet. Check for cuts, sores, scabs, and bruises. Also check the toenails for breakage and discoloration.
6. Gently check between your toes by spreading them apart. Also, check the fleshy area around each toenail for abrasions.
7. Rotate your ankle slightly so that you can see the sole of your foot. If you unable to do this, use a hand mirror to view the bottom of your foot for any problems.
8. Feel your foot with both of your hands and check for any unusual bumps, sensitive areas, or noticeable changes in temperature from one part of the foot to the other.
9. Take notes on anything that you find unusual. Describe in detail any specific concerns.
10. Repeat on the other foot. Now, compare notes from exam to exam. Contact your doctor with any worsening issues or new problems.
It is easy to keep your feet healthy as long as you pay attention to them. If you have limited flexibility, have a companion or caretaker do the exam for you. Either way, your feet will thank you for it.
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