Type 2 diabetes is a preventable condition. It is often the result of poor life style choices made over many years. Four life style factors have been identified as being responsible for triggering the condition. These four factors are:

# 1. Having a sedentary lifestyle

According to a number of studies, leading a sedentary lifestyle increases his risk of developing type 2 diabetes. As inactivity can trigger the condition, it is important to build moderate levels of exercise into your daily routine. This could be as simple as taking the stairs instead of the elevator or brisk walking for 30 minutes a day.

# 2. Having a high BMI

Your BMI (Body Mass Index) is the relationship of your weight to your height. If you are overweight you substantially increase the risk of developing type 2 diabetes because excess fat inhibits the effectiveness of the insulin your body produces. Over time, your body will become resistant to insulin which will, if left unchecked, result in you developing the condition. It is no coincidence that nearly 90% of people suffering from the condition are overweight.

# 3. Having belly Fat

Visceral fat, also known as belly fat, love handles, beer belly and a host of other names is a long-term fat store. Our ancestors developed the ability to store fat like this as a survival mechanism against times of famine. It is one of the last areas from where your burns fat. Visceral fat is believed to create more insulin resistance than the fat stored in other parts of your body. Consequently, having belly fat greatly increases the risk of you developing type 2 diabetes.

# 4. Having a healthy diet

You can reduce the risk if developing type 2 diabetes by having a healthy, balanced diet that includes fresh fruit and vegetables each day. By having such a diet you will consume sufficient dietary fibre, which improves your digestive system. You will also get more nutrients from the food you consume and that will boost your insulin.

These four lifestyle factors are linked, and so are the ways to overcome their combined effect. Taking regular amounts of moderate exercise and having a healthy, balanced diet can help you to lose weight and are the basis of a healthy life style. Having a healthy lifestyle and not being overweight is the best way of preventing the onset of type 2 diabetes.?

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