As with any disease, diabetes is surrounded by a plethora of myths regarding the disease itself. The following are common myths for diabetes and a few facts to debunk them on the spot.

First Myth: You have to give up all sweets, including the well loved chocolate bar.

Myth debunked: Are you exercising and eating healthy meals catered around being diabetic? A dessert or sweet treat now and then are okay. Don’t make it a regular habit and go easy on the portion, as anyone making healthy food choices should be doing, diabetic or not.

Second Myth: Diabetes is contagious.

Myth debunked: The cause for diabetes may still be a mystery, but it is not contagious. There may be a play in genetic make up, but not the ability to catch the disease from someone else. So go ahead - hug that diabetic!

Third Myth: Don’t overdose on the carbs.

Myth debunked: Again, it’s not necessarily the type of food, but the regularity of consumption and the amount consumed. The body needs some carbs, so eat a good meal and a good meal means appropriate sized portions.

Fourth Myth: There are no boundaries on fruit intake.

Myth debunked: Fruit is a great source of fresh vitamins, minerals, and fiber, but it’s also drenched with natural sugars and carbs. It’s okay to partake, but in moderation. Ask your doctor if you’ve got concerns.

Fifth Myth: Sugar intake causes diabetes

Myth debunked: Not! It doesn’t cause diabetes, but it sure can complicate it if too much sugar is consumed. Besides, sugar will add weight quickly and excessive weight is hard on the body, plain and simple. If diabetes runs in your family, it’s even more important to watch your weight and exercise regularly.

Sixth Myth: Diabetic food is the best choice

Myth debunked: Not (again) Diabetics, like everyone, need a healthy meal plan that is low in fats. Salt and sugar should be used in moderation. Whole grains, veggies and fresh fruits are all a plus.

Seventh Myth: Life-expectancy is short.

Myth debunked: Whereas the life-expectancy of a diabetic diagnosed with childhood diabetes was not good years ago, great advances have been made for the newly diagnosed to live a long and normal life if they follow their doctor’s guidelines and treatment plan. Good news!

Eighth Myth: Once diagnosed with diabetes, life as you knew it is over.

Myth debunked: Whoever said that is behind the times. Life is different - you’ve got a disease to manage but it does not have to manage you. Live as if you believe it.

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