Strength training, sometimes called resistance training, has also been known to improve glycemic control. ?With correct screening and supervision, strength training is safe and effective for people with type 2 diabetes, including older people.

What is Strength Training?

• it is a type of?movement that forces the muscles to move against resistance
• works by the phenomenon known as the overload principle
• by overloading the muscle system with more than what it is normally accustomed to, muscle fibers increase in size and number, in other words they hypertrophy
• as the muscles become larger, they become stronger

Why do Strength Training?

• we need to develop our muscular strength because nowadays most of us work in jobs that don’t require too much strength
• it also improves stamina and energy
• you are more able to deal with mental and social stresses when you are physically fit
• progressive strength training significantly improves blood sugar control
• positive changes in blood glucose levels?are achieved and often exceed results achieved using conventional drug treatments
• research has found diabetics aged between 60 and 80 years benefit significantly
• keeping your muscles also helps with managing weight

How Strength Training helps your Diabetes?

• it helps to manage and slow down type 2 diabetes
• muscle is the body’s largest reservoir of tissue requiring glucose uptake from your blood
• larger muscle mass encourages your body to take up and use?your blood sugars
• faster weight loss and easier maintenance of these losses
• it increases the body’s insulin sensitivity
• the GLUT-4 protein is stimulated to increase sugar transfer to your muscles
• your muscles will become stronger, work harder and use up more?of your blood sugars?for energy

Strength training can be done with

• free weights?or ‘household weights’ like soup cans
• elasticized resistance bands, the thicker the tube the greater the resistance
• working against gravity as in push-ups or squats

Always consult your health care provider before beginning a new exercise program.

It is a sorrowful thing that blood sugar is a life threatening disease which is fast growing. Nowadays, adult onset diabetes is very common as the disease seems to affect people even by early age of 30 to 40. It is really challenging the medical experts who are committed to research on diabetes. Though some people are of the opinion that managing diabetes is easy, there are people to threaten that there is no permanent cure for diabetes. As such, the doubt is if you can cure diabetes naturally without medicine. Here is the discussion about diabetes and self care.

Types of diabetes:

As you know, there are two types namely type 1 and type 2 diabetes.? Type 1 is usually seen in children acquiring by genetic transmission from the parents or from forefathers. This can be easily spotted in the family history. Type two diabetes is the most common disorder starting to affect people with aging. It is due to the weakness of the pancreas in the mechanism of insulin secretion or the inability of the insulin to convert the glucose in the blood stream into energy. In both the cases, the blood sugar level shoots up.

Can you fight diabetes?

Can you cure diabetes naturally by some means or other? In fact, there are different methods on how to cure diabetes complications without medicines. It is possible and you have more chance of recovering to normal health. Here are some secrets by following which you can be happy of recovering your normal life. The whole secret lies in the change of lifestyle. It is in your hands that you change your lifestyle by which you acquired this unfortunate disease or disorder in your bodily organs in functioning. A healthy lifestyle can change your diabetic condition. Here are some tips which are helping as natural cures for diabetes without medicine.

1. You should first minimize the intake of fat content foods and avoid completely junk foods which are very bad whatever may be your body type.

2. Since the effects of refined sugar are not good for diabetics, you should have fewer intakes of the same and should avoid soft drinks and recipes.

3. You should avoid diary products like cheese, butter cake and softy cones. Natural as well as animal fats are always bad for diabetics.

4. You should eat fresh vegetables and some fruits with fiber contents. Consuming green leafy veggies is always good. Whatever the vegetables you choose, you should eat them boiled rather than fried. ?

5. Eating whole grains is always good rather than in flour form. The rich fibers in the whole grains help removing the toxins in the blood and bodily wastes easily.? ?

6. You should necessarily eat fruits with nuts, preferably unpeeled. Nuts are rich in fiber.

7. Regular exercises of cardio workouts like swimming, jogging and even hiking can help you prevent the disease to some extent with zero cost.

Are you sure that the tips given are all natural cures for diabetes? If you are convinced, you need not spend much money for the same. All it needs is your own effort and will power to win the goal of saying goodbye to your diabetic condition and set a model to others.

Diabetes is when the Pancreas, a very important organ, no longer produces the hormone insulin. Or what is produced is not used efficiently in the body as it goes through the blood stream to various cells to provide energy. There is Type 1 & Type 2 Diabetes.

What are the risk factors?

1. Age - As you get older the chances of becoming Diabetic increases. It usually becomes a problem once an individual reaches over the age of 45 or 50.

2. Having a Sedentary life style - Most individuals do not exercise and they live a very sedentary life. More time is spent watching TV, playing electronic games or using the computer than walking, running, hiking and engaging in any other physical activities. Families don’t promote physical activities where parents and children are active together, nor do they encourage their children to play outside with other children like in the old days.

3. Belonging to certain ethnic groups - Statistic show that African Americans, Native Americans, Asians and Hispanics have a higher chance of becoming Diabetic than Caucasians.

4. Being overweight - Obesity is a major risk factor in most health problems and Diabetes is no exception. When someone is overweight they more than double their chances of becoming Diabetic, if they are obese it is 80 times more likely they will become Diabetic.

5. Family History - If someone in your direct family line, such as parent, grandparent, sibling has a history of Diabetes you are at risk. But more than that, if you live the same unhealthy lifestyle that they live you increase your chances of being Diabetic.

6. High Blood pressure - If you chronically suffer from high blood

Pressure you are at risk for Diabetes. High blood pressure (hypertension) adds to the workload of the heart, arteries and kidneys. Damage to kidneys are long term and cause related complications.

7. Having cancer - Individuals who have or had cancer may find that they are effected with serious Diabetic complications.

8. Smoking - Because of the poisonous carcinogens in Nicotine it is a precursor for almost any Disease the body can contract including Diabetes.

9. Current Lifestyle - In order to decrease your chances of becoming Diabetic you must eat healthy foods, get plenty of rest, exercise 3 - 4 days each week, and not over indulge in sugary foods. In many cases you have to change your current lifestyle.

10. High Sugar intake - The average American consumes 2 - 3 pounds of sugar each week. That comes from eating; cakes, cookies, candy, chips, sugary cereals, soda/pops, fruit juices, etc. If you find that you crave simple carbs and other forms of sugar you should see a doctor because you are probably at risk.

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