You have type 2 diabetes and after you were diagnosed, I’m sure your read or heard, chromium is an essential mineral for diabetics. There is no doubt that a deficiency of this mineral can cause problems with blood sugar control. Originally scientists thought, in combination with some B group vitamins, it formed a part of a glucose tolerance factor.

There is a delicate balance between too much and too little, so I would ask myself the following questions:

• are my blood glucose levels maintained within the range recommended by my health care provider, most of the time?
• do you think you have symptoms of a deficiency?

Before buying this product from a health food store or pharmacy:

• talk with your dietitian or diabetes educator, or health care provider
• blood, urine and hair samples have been tested but accurate results have been difficult to obtain.

The Chromium Question:

No scientific evidence shows it is especially helpful to the person with type 2 diabetes. New research has shown that instead of being part of the glucose tolerance factor, it is at the center of a small protein molecule which helps activate insulin receptors in your body’s cells. If this is so, it may mean your body manages sugar levels more effectively.

If your diet is low in this mineral, a supplement may improve blood sugar control.

It has been suggested 25mcgs/day for women and 35 mcgs/day for men is all that is needed. Good food sources are:

• egg yolk
• cheese
• apples, oranges and pineapples
• mushrooms, broccoli, tomatoes, and potatoes with their skin on
• liver, kidney and lean meat
• oysters
• some spices eg. pepper and chili)

Should you take a chromium supplement?

A number of studies have been carried out to see whether or not people with diabetes benefit when adding this supplement to their regime. One study in China showed people who were deficient in this mineral improved. Others diabetics had no benefit.

90% of people with type 2 diabetes benefit from losing weight and increasing their physical activity. Simply walking more each day, especially after eating, has a similar effect on the body as insulin … it reduces your blood sugar levels.

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• How to Get Rid of Belly Fat When You Have Type 2 Diabetes?
• Achieve Normal Range Blood Sugar Levels With the Help of the Best Diabetic Testing Supplies
• Gestational Diabetes Diet Plan - Planned With Proper Medical Consultation
• Living Well With Diabetes

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