If you do proper caring for your feet, you’ll be able to avoid problems and you can maintain a strong and healthy leg despite having diabetes.

Even though your taking it for granted, your feet are an essential part of your body. They’re useful to us for running, balance and walking. Without our feet, standing is very difficult.

When you’ve got diabetes, you’ll likely develop a problem in your foot. In every difficulty that may come up from diabetes, a serious foot condition that may result to amputation is controllable.

How does diabetes causes foot problem

There are people who have diabetes, they sometimes have complications. There are 2 very usual types of complications, they are adversely affecting your feet, it damages nerves or neuropathy, and damages blood vessels or vascular diseases.

How can you take good care of your feet

If you don’t have nerves or damaged blood vessels in your feet, you still need to take good care of both of your feet.

Wash your feet and dry it on a daily basis. Take good care of them especially those between the toes.

Moisturize your feet lightly on a daily basis, do not apply moisturizer between your toes.

Wear a sensible and well fitted shoe like deep and broad sports shoe.

Take a look at them everyday, monitor if they’re looking normal and healthy. Report changes to a doctor.

Make a regular monitoring of your feet to a doctor, diabetes pro or podiatrist to know if there’s a developing sign of numbness or poor blood circulation.

If you’ve got a damaged blood vessels or nerves in a foot, you must:

Ask a foot doctor for some suggestions on how to properly cut your toenails. Lots of the problems in the feet developed from an accident when they cut their nails.

When the pain had been reduced get a specialist cutter that is trained in cutting toenails.

Always monitor your shoe before putting it on; there might be objects there inside.

Make a thorough examination in your feet, particularly in your toe and in your nails. Check for cracks, redness, bruises, blisters or swelling. Get an immediate assistance from a doctor if there are problems seen.

Wear a thick sock, its preferable if there’s no seam. Seams might cause a pressure and result to ulcer or blister.

Do check your bath temperature with an elbow before you get in, avoiding an accidental burn on your feet.

Have a regular feet checkup by a podiatrist in your visits and even during your visit for another reason.

Try keeping an ideal weight.

Question your foot doctor about fitting a shock absorber in your shoe.

Quit smoking. You need to ask a doctor how you’ll stop smoking.

Shown above are tips on how your take good care of your both foot. However, if you’ve got a damaged blood vessels or nerves taking these steps prevents a problem to arise. It will be better if you take good care of your feet than losing a part of it later.

Normally diabetic people will have more appetite and they will eat whatever available to them. This habit is very dangerous and will further aggravate the situation.It is very important that they should have a balanced and healthy diet which will reduce the blood sugar level. Doctors have given categorical advise that diabetic should not eat rice, refined flour powder, refined rice, sugar, cereals and of course fruits. In fact they should not take any white colored food item. Milk is also not advisable for diabetic.

The diet tips advised to them are they should eat more protein content food instead of carbohydrates content food item. The ideal diet for diabetic is more vegetables and less rice. Vegetable salad is always good for them along with few pieces of apple. They should not consume more food in one stretch instead they can split the meal timings in such a way that they can have small and simple eating in-between two meals.

The rice portion of the diet should be as much low as possible and instead one vegetable, diabetic can have two or three vegetable curry which will improve the protein and limit the carbohydrates food. Buttermilk is good for the diabetic instead of curd.The level of blood sugar decides the permissible diet and it is always better for the diabetic to consult the dietician to have a clear idea in case of high blood sugar persons.

Because high blood sugar persons with other complication such as cholesterol, overweight, and blood pressure, the diet pattern will be very simple and their intake will be less and it is a must their food contains more fiber. Green vegetables salad which are not totally boiled and cooked with two bread pieces coupled with a sugar less tea or coffee can be an ideal constituent for a break fast. The lunch should be of one cup rice with dhal and three cup cooked green vegetables with a cup of cereal. Eating habits and the eating items play a major role in controlling the blood sugar level of a diabetic.

Heart attacks are the leading cause of death throughout the world, and a huge concern if you have been diagnosed with type 2 diabetes. Many people choose to manage this risk with medications, putting lifestyle changes secondary… or not including them at all. Unfortunately, medication will only get you so far, and though it may manage your condition, it will not improve your health. If you want something more out of your life and body than just merely getting by, its time to learn how to heart attack proof your life.

Getting Moving: Did you know that exercise could save your life? Research shows that 30 minutes of physical activity a few days a week can lower blood pressure, cholesterol and weight, and reduce your risk of heart attack. This doesn’t mean you have to go out and buy a gym membership, complete with personal trainer. Physical activity can be as simple as walking your dog, a brisk stroll around the mall in the morning before the stores open, or doing some leg lifts while you sit in front of the television. Exercise doesn’t need to be complicated or costly, so get up and get moving.

Eat Your Heart Out… Sensibly: Nutrition is one of your strongest weapons in the war against heart disease. By eating healthy you can single-handedly control many factors that increase heart attack risks such as high blood pressure, cholesterol and weight. Your heart is the most important muscle in your body, so next time you are ready to prepare a meal consider your heart. An eating plan that includes vegetables, fruits, whole grains, lean meat, and low fat dairy foods will make a difference in how you live out the rest of your life.

Take a Deep Breath: Stress is everywhere in the form of crazy drivers, screaming kids, work, family problems and more. No one can fully escape stress but you do have some control over how you deal with it. Next time you feel yourself losing it… stop… close your eyes, and take a deep breath. Letting stress take over is terrible for your body and your heart. Here are some easy stress relief ideas:

• ask your partner for a foot rub… then sit back, close your eyes and enjoy
• draw a bath and pour in some relaxing bath salts… refuse to think about stress
• read a book on a topic you enjoy
• indulge in some retail therapy
• most importantly… take 30 minutes for yourself every day

Leave That Cloud of Smoke Behind: You know it is bad for you, but smoking can be almost impossible to quit. The truth is, most people can’t quite smoking without help. Today there are many more options for people wanting to quit smoking. Visit your health care provider if you are sincere about kicking the habit; he will have several options and resources available. Smoking may be pleasurable, but it is a slow death over time. Do your heart a favor and leave that cloud of smoke behind.

Always take the medications your doctor prescribes for you, just don’t let medications give you a false sense of security or an excuse not to eat or live well. Instead of making a healthy lifestyle secondary to medication, make it your No.1 priority. Only you have the power to stop type 2 diabetes and heart disease from taking over your life!