Approximately ninety to ninety-five percent of Americans with diabetes have type 2 diabetes, and the key to preventing or reversing this deadly disease is to understand the presenting signs and symptoms.

Diabetes is a disorder of metabolism, whereby the body cannot utilize the glucose it consumes from food. There are two types of diabetes, each having very different causes. Type 1 diabetes is an autoimmune disease caused by destruction of the pancreatic cells that produce and secrete insulin, which most often occurs in children and is not thought to be linked to diet or exercise. Type 2 diabetes is much more common and is directly linked to obesity, poor diet, and lack of exercise. We are more focused on diabetes type 2 here because it is controllable through proper diet and exercise.

Some of the warning signs of diabetes include fatigue, increased hunger, unexplained weight-loss, and frequent urination. These early warning signs should raise a red flag and warrant seeking medical attention.

There are serious complications that can result from this disease, and even though you may not have the early warning signs, it is important to be aware and seek regular check-ups, especially if you are overweight, eat a poor diet, and do not exercise.

Some of the complications of diabetes include:

1. Nerve damage, which causes tingling and numbing of the hands and feet. This may lead to the development of infections and amputation.

2. Eye problems, such as cataracts, glaucoma, and even loss of vision.

3. Skin infections are more common when diabetes is present.

4. High blood pressure, which may cause strokes.

5. Cardiovascular disease, which is the leading cause of death in America

6. Kidney failure, which is also a deadly and very miserable condition.

If you already have diabetes or have risk factors for it’s development, it is important to realize that this disease can be controlled, eliminated, or prevented by taking a few important steps.

Here are some important steps that you should adopt in order to prevent and even control diabetes:

1. Exercise for at least half an hour each day.

2. Lose weight.

3. Avoid trans fats, which are also known as partially hydrogenated vegetable oils.

4. Avoid simple sugars as well as refined white flour.

5. Eat plenty of fiber every day.

6. Do not smoke, and if you already do, please try to quit.

7. Limit alcohol intake.

8. Educate yourself, because education is your best tool in your quest for health and wellness.

For much more information on preventing diabetes and many other life-threatening illnesses, please visit www.ultimatefatloss.org/-Get_Ripped__Book.html. Here you will find information that will help you prevent illness and live a long and healthy life.

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• What Really Causes Diabetes?

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