Type 2 diabetes is a disease in which blood sugar levels are above normal and is responsible for over one million amputations each year! If you are diabetic, you may be interested to know how to lower blood sugar level naturally without the use of drugs. Here is a practical quiz that will give you some interesting tips in order to treat diabetes naturally:

1) Should I eliminate all type of carbohydrates from my diet

Some carbohydrates affect blood sugar more than others. Simple carbohydrates such as table sugar (sucrose), honey (fructose), sweet, ice-cream, soda pop, cake and jam make your blood glucose level go up quickly. Avoid these simple carbohydrate foods as much as possible. Sometimes, as a part of a balanced diet, you can eat them in small quantities.

What about complex carbohydrates They are made up of very long chains of glucose molecules and are a much better source of energy for diabetics. For example, most vegetable, beans, brown rice and other whole grains are complex carbohydrates which contain fiber take longer to digest and can help to keep glucose level stable.

2) Should I lose weight

If you are overweight and have type 2 diabetes, losing weight can help you control your blood sugar levels. But before starting a weight loss plan, it is important to keep your doctor inform of any change to your diet.

3) Is it advised to do exercises in order to lower blood sugar quickly

Regardless of their age, diabetic patients can control blood sugar level doing regular aerobic exercise (walking, cycling, swimming, dancing) for at least 30 minutes daily.What are some advantages of doing regular physical activity in Type 2 diabetes

Physical activity stimulates muscle glucose (sugar) uptake, increases insulin sensitivity and promotes weight loss. As the result, it will help to decrease the amount of glucose present in the blood or glycemia. It is important to warm-up properly during 5 to 10 minutes doing the exercises slowly so that you stretch your muscles softly.

4) Can exercise be dangerous for some diabetic patients

If you suffer from diabetes it is better to consult a physician before beginning an exercise program. For diabetic patients who have no other complications, aerobic is safe and beneficial. But in case of other complications, your doctor can determine whether or not you should be exercising.

5) Alcohol consumption can help me to control my diabetes

If you have diabetes, you may drink moderate amount of alcohol but never on an empty stomach! Why Because after consumption of alcoholic beverages on an empty stomach, the liver has to work very hard to metabolize alcohol and has difficulties to regulate blood sugar levels properly. As the result, the use of alcoholic beverages can lead to hypoglycemia.

6) Can vitamins and minerals reduce blood glucose levels

Some clinic studies have found that vitamin D and chromium (mineral) can help to control blood glucose levels. High chromium food sources include liver, eggs, chicken, beef, spinach, whole-grain breads and apple.

7) Can herbs decrease blood sugar levels naturally

There are plenty of herbal remedies able to lower blood sugar levels. For example, bitter melon, stevia, cinnamon, garlic, aloe vera, fenugreek, psyllium, ginseng, gymnema sylvestre, French beans and ginkgo biloba have been found effective for natural treatment of type 2 diabetes mellitus.

Is stress really bad for people with type 2 diabetes

Yes! Stress affects blood glucose levels in someone with diabetes. Actually, stress hormones (cortisol and epinephrine) contribute to elevate blood sugar. Try stress relief relaxation techniques if you are one of the victims of stress.

Are there other effective ways to help control diabetes naturally

• Blood Glucose Normal Range - Steps to Beat High Blood Sugar Level and Stay Healthy
• Diabetes and Cinnamon - An Often Overlooked Hypoglycemic
• Important Information For Diabetics
• Stress, High Blood Sugar Levels and Belly Fat!
• Your Diet and Type 2 Diabetes
• Blood Sugar Level Chart For Diabetics - Are There Any Normal Blood Sugar Levels?

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