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Prescription Diabetes Drugs
How to Keep Insulin Your Friend and Not Your Foe
Posted by admin in Prescription Diabetes Drugs on June 29th, 2010
Insulin is a harmone that tells your cells to store nutrients for your whole systems well being. You live on this stored energy. You need the right amount of carbohydrates to produce adequate insulin for your cells to work right.
Eating too many carbohydrates will over work the system and cause the cells to go out of whack. This causes fat storage and a whole bunch of other health problems, such as type 2 diabetes, heart disease, and cancer.
About 75% of us are candidates for insulin resistance because of the genes we inherited. What happens is your muscle cells do not act on the insulin message to store blood sugar, so your body continues to pump out more and more insulin. This flood of insulin causes your muscle cells to become even more dysfunctional.
Your fat cells do get the insulin message and use it to store unwanted fat. This leads to your whole system working under stress and is what causes the chronic disease conditions associated with high blood sugar.
The best way to keep insulin your friend is to eat the proper foods that will give your body the energy it needs without over working its complicated delivery system. You can get your blood sugar down in just a few days by going on a low-glycemic food diet plan. You must remember that this is a life time diet and not just for losing weight. If your genes mark you for high blood sugar, you will always be that way.
Get to know what foods are insulin friendly and stay mainly with them and you will really feel and be much healthier.
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