The prime cause of diabetes is excessive level of blood glucose. Diabetes is the most chronic diabetes ailment suffered by adult and children of today. There are many people who are suffering from diabetes but are unaware of their medical condition. In few parts of the world like India, the disease is transmitting from epidemic to pandemic.

All “thanks” goes to our unhealthy eating habits and hectic lifestyle. These lifestyle habits work by adding fuel to the fire.

Before jumping on the list of foods or diabetics to eat it is good to know the cause of diabetes

What Causes Diabetes: The prime source of energy for body is glucose. The level of glucose in our blood increases after we eat a meal. A specific hormone termed “insulin” is released from the body. This hormone helps to convert the provided glucose into energy. Once it is converted the blood sugar level becomes normal. In the patients of diabetics either the cells are not using the provided insulin or pancreas is not producing the hormone insulin. Unavailability to produce or inability to use the provided insulin results in piling up of glucose in blood. The persistent level of high blood sugar level results in complications.

List of Food For Diabetic to Eat: The primary source of energy is food. It plays a vital role in determining the blood sugar level. The diabetics have to plan their diet carefully. The first step of the diabetics should be to consult a dietitian. There are some physicians who even recommend diabetics to consume food products specifically designed for diabetics. It puts an added pressure on the pocket of the diabetics. However the key to design a diabetic meal plan is to have the foods that are

• Low in fat
• High in dietary fiber
• Low in salt
• Low in sugar

The choice of right food sometimes becomes an overwhelmed task specifically for a newly diagnosed diabetic. If a person wants to get rid of diabetes then he must adopt a balanced diet.

• One must consume plenty of fruits as they are rich in dietary fiber. The fruits give energy to blood in the controlled manner.
• The diabetics should eat plenty of vegetables like carrot, cabbage, onion, garlic, ginger, spinach, radish, cucumber, tomato etc.
• The diabetics must drink plenty of plain water
• Regular exercise is of great help for diabetic; as it enables them to utilize insulin.

List of Foods For Diabetics To Avoid

Sugar Laden Foods: Sugar rich foods are the scourge of diabetes. One must stay away from foods that are high in carbohydrates. The examples are doughnuts, ice-creams, chocolates, pastries, artificial sweeteners and cookies.

Foods with High Cholesterol Content: It is good to avoid high fat dairy products, egg yolk and fatty proteins. These cholesterol rich foods make the person prone towards heart related problems specifically if the person is already suffering from diabetes.

Fried Foods: Such foods also increase the cholesterol level. If it is essential to have some fried food then it is better to have it fried in olive oil.

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