If you are experiencing steady thirst and repeated urination, tiredness, blurred vision, extreme hunger or loss of weight, at that time you must undergo the fasting glucose blood test, for the reason that these are classic type 1 diabetes symptoms. If the doctor diagnoses you as a person suffering from type 1 diabetes, mainly called diabetes mellitus, in that case be sure that you will have to undergo a change in your life. You can fight this bad health condition by seeking for advice from specialists, diabetes treatment and adopting a diabetic diet. Below are the short notes that covers the topic of type 1 diabetes control diet.

Type 1 Diabetes Diet

Diabetes is a state of health in which the blood sugar or glucose level keeps on rising for the reason that the body cells and tissues, due to lack of insulin, are not capable of converting this blood glucose into energy. More increase in blood glucose levels can lead to hyperglycemia and or hypertension, which you can keep away from by adopting a type 1 diabetes diet, exercises and injections of insulin.

The food that we consume contains proteins, fats and carbohydrates. Throughout the process of digestion, the fats are transformed into fatty acids and glycerol, carbohydrates into glucose and proteins into amino acids. The simple carbohydrates are digested and absorbed and are utilized by the body quickly which in a hurry boost the blood glucose level. Complex carbohydrates, such as fibers and starch are digested and are absorbed gradually. It causes a very slow rise in blood glucose levels, which by no means equals the ideal glucose level due to the absorption of simple carbohydrates, in the blood stream.

For those who have type 1 diabetes, complex carbohydrates is vital. However, how to plan it?, and how and where to obtain the information about which foods contain simple or complex carbohydrates?”. In addition, someone might ask, how to find the information about carbohydrates which can elevate the blood glucose level faster than others?Well, the last question is simple to answer. The glycemic index of a carbohydrate let know to us the information about how speedy it can increase the level of blood glucose, after it is consumed. The carbohydrates are assigned values from 1-100. Value 1 is assigned to the slowest acting carbohydrate. A dietitian can assist you in planning a appropriate diet program. The dietitian can calculate your calorie requirement by analyzing your work habits, your age and pressure, height and weight.

The list of diabetes foods that you can include in your diet which can assist manage the blood glucose level:

1. If you eat fish 3-4 times per week can be helpful as it contains omega 3 fatty acid.

2. Grains contain starch which is in the form of a complex carbohydrate.

3. Fresh fruit

4. Green vegetables in the form of salad green can be eaten as often as you want.

5. Dairy products like low fat milk can be consumed 2 to 3 times per day.

6. Include meat, eggs, beans and cheese in your diet.

Proteins and fats in your diet does not influence the blood sugar levels, except that if you go beyond your protein consumption, the liver converts it to blood glucose which can raise the blood glucose level. Meanwhile, large quantity of fat in the food slows down the absorption of glucose in the blood stream. On the other hand, eating food too rich in fats for this reason is not suggested for the reason that fatty food can lead to complications such as heart attack, obesity etc.

You have to plan your insulin injections and dosage according to your meals to tackle the post-meal increase in the blood sugar level. You have to be watchful about the insulin dosage. If the quantity of insulin injected is higher than needed, it may cause the blood sugar level to go down causing hypoglycemia and a too low amount of insulin than necessary may cause hyperglycemia.

• HMOX1 variants and Type 2 diabetes confirmed]]>
• What Are the Foods That Lower Blood Sugar?
• Free Diabetic Diet Plans Are Now Being Issued Online to Those Who Are Experiencing Symptoms
• Life After Diabetes
• Can Exercise Alone Control Blood Sugar Level For Diabetes Type 2?
• Supplements to Improve Blood Sugar Levels
• Diet For Gestational Diabetes Can Serve You Well
• Getting Diabetic Supplies on the Internet
• Feeling Dizzy After Skipping One Meal? Discover the Low Blood Sugar Causes of Hypoglycemia

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

You must be logged in to post a comment.