Traveling with diabetes means you’ve got to plan for any situation when you’re away from home for an extended period. Following some things you should think about and always take with you:

1.Diabetes bracelet or necklace - Wearing a diabetes bracelet (or medical ID bracelet) could save your life when you travel. There’s even one that allows you to carry basic medical information inside it. Also carry a card in your purse, wallet, or pocket

2. Medicine - It’s best to travel with insulin in an insulated case to protect it from the heat and to keep it cool. If you are flying, be sure to keep your insulin with you. Temperatures in the cargo area can be extreme - and luggage does get lost (in case you hadn’t heard!). Be sure to pack extra needles and syringes - just in case. In fact, you should take extras of everything - in case you are unexpectedly delayed.

4. Diabetes Testing Supplies - Always take your blood glucose meter with you when you travel. Always carry an extra set of batteries with you when travelling. Take a copy of all of you prescriptions with you - or a prescription letter from your doctor, in case something gets lost in your travels. Also take your pharmacy information. It makes it easier to get replacements.

5. Medical Insurance Card and Phone Number

6. Urine testing kit for ketones - (especially if you have type 1 diabetes)

7. Snacks - Good choices may include vegetables, fruit, power bars, low-fat dairy products, whole grain crackers, peanut butter crackers, juice, hard candies, and nuts.

8. Water - Dehydration can be dangerous to your blood glucose levels and heart function.

9. Toothpaste, toothbrush and floss - When you have diabetes you’re more likely to suffer from gum disease than people who don’t have the disease. Brushing and flossing after each meal will help.

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