Health Food Stores have a virtual mountain of supplements and cleansing products to help you be as healthy as you can be. The supplements are designed to repair deficiencies in your nutrition. Pick a shelf, any shelf and there is probably something that will help something in you somewhere.

One of the reasons you may need something on one of those shelves can probably be attributed to what you eat and drink. Some will argue that if you eat a lot of junk food, you would probably need to take the whole shelf to feel better. Most junk food junkies don’t go to health food stores in the first place. But what if you don’t eat junk food Instead you eat a pretty decent, well balance diet Again, some will argue that unless you eat organic, you’re probably dealing with all kinds of sprays, hormones, antibiotics and soil depletion. But the truth of the matter is that about 75 percent of the population is chronically dehydrated and 98 percent of the population has an acidic body condition called acidosis - both of which affect nutrient assimilation and delivery in your body. It is highly likely that you fit somewhere in both of those categories.

But, I drink lots, you argue. Maybe you do, but what do you drink Tea Coffee Iced Tea Soda Lattes Bottled Water Juice Well, guess what They’re all acidic forming in your body. Yes, even the bottled water. Some of the most popular and best selling brands are the worst.

When your body pH is acidic, your nutrients don’t get absorbed and utilized efficiently. If you are currently using supplements, you want the biggest bang for your buck so you want them to absorb and be utilized efficiently. The best way to get your money’s worth is to alkalize your body.

You can use an alkaline foods list which you can download from the internet, so you can eat more wisely. You can drink alkaline, ionized water, so that it starts to convert your acidic terrain to a more neutral pH. The alkaline, ionized water will allow you to be easier on your food choices. It doesn’t mean you can eat a poor or junkie diet. It just means that you can have a treat day now and then. The water will also supply you with more available oxygen so you can be more alert and energetic.

More importantly, it will improve your inner pH and it will reduce the amount of “silent inflammation” and irritation you have inside you. With the reduction in inflammation, you will absorb more of the supplements you are taking and you will really be getting your money’s worth.

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