Fruits play a pivotal role in the discussion whether diabetics eat fruits or not. Though it is argued on both extremes, it is rather a myth that the diabetics should not consume fruits. Many diabetics fall a prey to such exaggeration and their condition is deteriorated to the worst. Indeed, ‘Fruits for Diabetes’ is a good concept as many fruits have nutritional values with Vitamins and Minerals that are required to build up a healthy body. So, a diabetic should have a meal plan including some fruits.

Why should a diabetic eat fruits?

I choose to explain here what type of fruits a diabetic should eat rather than produce you a list of fruits to go for searching. Be sure, there are no such fruits that the diabetics should keep off in total. There are some light and non-greasy fruits that can work well for diabetics in controlling blood glucose. But a diabetic victim should abstain from consuming foods including fruits that are rich in fats and cholesterol. There are fruits rich in fiber needed to control blood sugar in the bloodstream. The dietary fiber promotes easy digestion and conversion of glucose into energy.

Fruits to eat and fruits to avoid:

A diabetic is certainly forbidden from eating fruits that are high in carbohydrates and sugar. Sugary fruits may be consumed in very small servings instead of avoiding completely. Fruit juices and concentrates which do not contain dietary fiber are to be substituted with whole fruits. Fresh fruits are preferred than those stored in freezers. If the fruits are unpeeled and half-ripened, the beneficial effects of eating such fruits are doubled for controlling blood sugar levels. The sweeteners and syrups added with juices do elevate the blood sugar steeply. Here is a small list of fruits of three categories:

Eat these fruits: Citrus fruits such as oranges, sweet lime, red grapes, or olives.

Avoid these fruits: Mango, banana, chikoo, guava, and custard apple.

Must eat these fruits: Grape fruits, apple, pomegranate, and jambul

If you are decided to eat fruits, they can be had from the market. Be sure that the fruits will work well if they are fresh. However, fruits for diabetes cannot be the case to make it complete for diabetes control. A diabetic needs to eat green vegetables also in plenty.

The incidence of high blood sugar (hyperglycemia) is growing at a rapid rate and leads to many diseases such as type 2 diabetes, obesity, heart disease and stroke, just to name a few.

Here are the signs of high blood sugar. If you have any of these, you may need to immediately start taking action to help normalize your blood sugar.

1. Frequent, Intense Thirst.

If you are finding that you cannot seem to quench your thirst no matter how much you drink, then it may be a sign that you have some degree of insulin resistance.

The increased thirst results from excessive urination (polyuria), leading to dehydration and perhaps also because of the high blood glucose level (the body may try to dilute the sugar).

2. Frequent Urination (polyuria).

Polyuria is due to glycosuria (glucose in the urine). Glycosuria occurs when the blood glucose exceeds 10mmol/L. As a result of the osmotic effect, glycosuria leads to polyuria.

3. Lethargy / Fatigue.

Lethargy results from the fact that the body has difficulty getting glucose into the body cells ( insulin resistance). This means cellular functioning becomes impaired and negatively affects energy levels.

4. Fasting Blood Glucose.

For the most accurate measurement of blood glucose, you can simply get a blood glucose monitor from your local pharmacy (drug store) and measure your blood sugar level directly.

It is best to measure your fasting blood glucose first thing in the morning. If the measurement is greater than 6 mmol/L then it indicates that you have some degree of insulin resistance If the measurement is greater than 7.8 mmol/L, then that indicates a diagnosis of diabetes.

Accordingly, if you are showing any sign of high blood sugar whatsoever you will need to start taking action to help your body overcome this condition.

You will need to start by addressing some of the causes of high blood sugar, which are generally lifestyle related.

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The Versartis biotech pharmaceutical company in San Diego has just announced that they are developing a long-acting growth hormone peptide that will be used to treat Type II Diabetes. Preclinical data has proved its efficacy. But, their studies will not start until the second quarter of 2010. They expect it will take at least two years to get the product to market (and possibly longer). Are diabetes sufferers willing to wait that long? Remember, Diabetes takes an extreme toll on your body.

Meanwhile, our patients have been introduced to testosterone and human growth hormone peptides for over 10 years, and have experienced improved insulin resistance, along with positive body composition changes and weight loss. Weight loss alone often corrects Type II Diabetes. Most people do not know that Type II diabetes is often caused by changes in hormone levels The combination of testosterone replacement, along with a new peptide GHRP-6 which has been developed to instigate the release of one’s own human growth hormone, combined with a healthy low-glycemic index diet, easily reverses Type II Diabetes.

The new peptide is GHRP-6 and is available by prescription through certified compounding pharmacies. It functions as a Human Growth Hormone releaser within the human body. One of the features of the integrative medicine and interventional endocrinology we practice at Doctor’s Age Management is that we understand the importance of taking a look at your full body chemistry and lifestyle to address health problems. This is a better overall program than simply prescribing medications to mask the symptoms of the true problem.