If you have high blood sugar levels due to diabetes, your serious attention is warranted in choosing proper diet. The very secret of controlling diabetes blood sugar levels lies in observing a diet meal plan. Proper diet is the prime factor to control type 2 diabetes after investigation. Diabetic diet can help you lose body weight and improve insulin secretion after which you have the liberty to reduce prescribed medications to keep diabetes under control.

If you are a diabetic, you must eat the right foods in order to manage your diabetic condition with ease. When you choose the right diet, it helps you to achieve a better control of blood glucose levels with less medication. Proper choice of diet foods can promise you to beat diabetes and say ‘Goodbye’.

1. Diets with low-GI: Choosing foods with low glycemic index is the first thing you should remember. If the glycemic index of the food is low, the reduced potential power cannot shoot up the blood sugar levels. Low glycemic indexed diet can fight insulin resistance and enable you manage diabetes without oral medications.

2. Low carb diets: As a matter of fact, diets with small amounts of carbohydrates play an equal role as low-GI foods. Wheat bread and pasta belong to this category which can impose in your body a weight loss helping you manage diabetes without stress.

3. Low fat diets: When you consume low fat diets, your cholesterol as well as blood sugar levels are maintained in normalcy. You have the option to eat lean meat and boiled chicken breast that are low in fat. When the fats are reduced in your diet, you will find it easy to maintain your diabetic sugar under normal limits.

4. High nutrients: When you are keeping control on your diets, you have to compensate your dietary needs with nutritious foods rich in vitamins and minerals. By adopting proper diet plan, insulin resistance can be sufficiently reduced to improve your health.

5. High fiber diets: Consuming diet foods that are rich in fiber constantly helps you reduce the sugars in the bloodstream. You need not depend on insulin injection or take oral medication to boost insulin secretion. High fiber diets can work well in tuning up the pancreas for insulin secretion to control blood sugar.

I am an Insulin Dependent Diabetic, and have been so since I was in my early 20s. Until that time I had been a reasonably fit and quite healthy specimen. Unfortunately for me at that time, as a typical Australian male in the prime of my life, I refused to see a doctor, believing instead that what ever was wrong with me would pass. It wasn’t until my wife pressured me and then threatened to leave me that I decided to do something about it.

By this time I had lost so much weight I looked like a skeleton with a thin covering of skin. I was about 82.5Kg or 182 pounds and in a period of around 2 weeks I dropped to about 38Kg or around 84 pounds. Things got so bad for me that when I stood from sitting, I had to drag my left leg behind because it wouldn’t work for walking straight away. I was pretty sick! Anyhoo, I went into hospital for treatment and started learning how to manage this incredibly complex illness that had befallen me. For many years, I hated the world and got to a point where I felt I was owed something. Guess what?? I didn’t get it!

Slowly over time, I put weight back on and started to rebuild muscle. I still have troubles in my legs almost 20 years later. From day 1 it seemed that I would have nothing but trouble managing my blood glucose levels with the correct insulin regime. Doctors changed the types of insulin I was on 3 times before they found the one that seemed to work. Even then though I was still using a lot. I would take between 50 and 60 units of slow acting insulin in 2 injections every day, as well as nearly 80 units of fast acting insulin in 6 injections daily. I tell you it can get bloody annoying…

Then one day in early 2006, my best friend told me about this DIY health maintenance system that he’d been taught called 423 Meridian Qi Gong. He went on and on about it over the phone and told me how it worked. I must admit I was a little bit sceptical, but decided to give it a go anyway. Being the typical Australian male that I am, I decided to try it with only the limited instruction that I’d had over the phone. It didn’t matter, it worked anyway. That same day, within a few hours, my blood glucose levels dropped so severely that I kept going into a hypoglycaemic state. For the next week I used almost no insulin and the few times that I did inject, I had to keep checking my sugar levels to make sure I didn’t go too low.

It was amazing and even today 3 almost 4 years later my insulin requirements are less than half what they were. I still use the 2 types of insulin, slow acting morning and night, and the fast acting before? each meal. Except that I no longer need it for my afternoon tea break. These days though, I only use a maximum of 34 units of the slow acting insulin and? 40 - 50 units of the fast acting in only 5 injections per day.

On top of this with the continued use of 423 Meridian Qi?Gong, I have put on muscle and my health continues to improve steadily. I was so impressed with the results that I was only too?happy to assist in the filming of Professor Lius’?Home Study DVD?which is available at the Meridians For Health website and I have also been accredited by Professor Liu as an instructor.

423 Meridian Qi Gong consists of 4 Pressure Points, 2 Breathing Exercises and 3 Physical exercises. The pressure points are easy to find and won’t cause any pain. The breathing exercises are so easy, you do 1 before you get out of bed in the morning and the other one you can do anywhere. The physical exercises are low to no impact, and basically they are there just to get the energy system in your body pumping. If you are a diabetic and you find that nothing works to keep you in control, you owe it to yourself to have a look at 423 Meridian Qi Gong. You can buy the DVD at the Meridians For Health?website. You’ll find the link in my resource box.

Blood glucose monitors help diabetics to manage their diabetes successfully, by providing accurate data about their blood sugar levels. This enables them to alter their lifestyle accordingly, such as their physical activity, food and medications, to regulate the severity of the condition. The most common monitor type uses a lancing device that helps prick the fingertip to obtain a blood sample to measure the glucose levels in the blood.

Blood Glucose Monitors: What to Look For - You can choose the right glucose monitor based on your requirements and the cost of test strips. It is better to consult your healthcare provider before buying a device.

Cost: Your health insurance plan may cover the cost of blood glucose monitors and diabetes care supplies. Therefore, discuss with your insurer before buying a device. Some insurance companies may have special arrangements for certain systems or monitors. Also consider the cost of diabetes testing supplies. At times, supplies such as test strips and control solutions can be costlier than the monitor. It is better to confirm with your insurance company whether they cover the cost of strips.

Accuracy: Most monitors show accurate results when used properly. However, the accuracy level may decline over time. The best way to check their accuracy is to compare the results from your monitor with those obtained from a reputed testing laboratory.

Easy to Use: Certain monitors may be easier and faster to operate than others. Therefore, check with your physician about the pros and cons of various models before buying one.

Blood Glucose Monitors: Continuous Glucose Monitoring (CGM) In a CGM system, a tiny sensor is placed under the skin and the sensor sends data to a wireless monitor using radio waves. If you want to change your monitoring system to CGM, you may need to program the device with the results from conventional monitors. Although CGM devices are costlier than conventional ones, they enable better glucose control. The CGM offers real-time glucose level data at a regular interval of 1 to 5 minutes. You can set an alarm to alert you when the sugar level is too high or too low. You can also download the data onto your computer and do a trend analysis.

Most monitors offer high rates of accuracy and are easy to use. Always choose a model that you are comfortable with, and which requires minimal steps to operate. Since you will use the monitor regularly, choose one that suits your requirements completely. Contact the suppliers and clear your doubts before buying one.