The incidence of high blood sugar (hyperglycemia) is growing at a rapid rate and leads to many diseases such as type 2 diabetes, obesity, heart disease and stroke, just to name a few.

Here are the signs of high blood sugar. If you have any of these, you may need to immediately start taking action to help normalize your blood sugar.

1. Frequent, Intense Thirst.

If you are finding that you cannot seem to quench your thirst no matter how much you drink, then it may be a sign that you have some degree of insulin resistance.

The increased thirst results from excessive urination (polyuria), leading to dehydration and perhaps also because of the high blood glucose level (the body may try to dilute the sugar).

2. Frequent Urination (polyuria).

Polyuria is due to glycosuria (glucose in the urine). Glycosuria occurs when the blood glucose exceeds 10mmol/L. As a result of the osmotic effect, glycosuria leads to polyuria.

3. Lethargy / Fatigue.

Lethargy results from the fact that the body has difficulty getting glucose into the body cells ( insulin resistance). This means cellular functioning becomes impaired and negatively affects energy levels.

4. Fasting Blood Glucose.

For the most accurate measurement of blood glucose, you can simply get a blood glucose monitor from your local pharmacy (drug store) and measure your blood sugar level directly.

It is best to measure your fasting blood glucose first thing in the morning. If the measurement is greater than 6 mmol/L then it indicates that you have some degree of insulin resistance If the measurement is greater than 7.8 mmol/L, then that indicates a diagnosis of diabetes.

Accordingly, if you are showing any sign of high blood sugar whatsoever you will need to start taking action to help your body overcome this condition.

You will need to start by addressing some of the causes of high blood sugar, which are generally lifestyle related.

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