Diabetes affects almost 8% of the entire population of the US with a cost of more than $150 billion in lost worker productivity. The disease is said to occur when there is an anomaly in the body which prevents the body from producing insulin, a hormone charged with breaking down glucose in the blood. This then causes the blood sugar to rise to lethal levels. Treatment of diabetes involves regular self-injected doses of insulin.

Research reveals shocking finds

There has been a lot of research into the causes and remedies of diabetes. Of particular interest is whether certain lifestyles promote diabetes. One of the them is obesity. Does being overweight promote diabetes? This is a question that has sparked a lot of debate and also significant amount of research.

While the exact causes of diabetes have not been conclusively known, doctors and medical researchers are in agreement that obesity does not help if one is suffering from diabetes. Some doctors even seem to think that it accelerates diabetes.

For starters, researchers have discovered a correlation between gene mutation and obesity. This gene mutation affects the way the body processes insulin. It therefore goes without saying that the more obese one is, the higher the likelihood to succumb to diabetes.

Children are also at risk

It has also been unearthed by research, that children who are obese are twice as likely to develop Type 2 diabetes, a fact that has sent many parents scrambling to ensure their children cut down on fatty foods. DNA researchers are also trying to trace the link between obesity and diabetes in children under 12 but the studies are still ongoing.

Making smart dietary and exercise choices

All in all, this sobering information. It means that at the onset, parents have to monitor their children’s diet rigorously to ensure that they are not at risk of developing diabetes. This may involve keeping a close watch f when they snack, what they snack on and what calories they are ingesting.

At-risk persons should also get into an exercise regimen. This need not be complicated. One need not even enroll in any gym class. A simple walk around the neighborhood or a morning swim can do just fine. There are also many gymnasiums which offer personalized training programs that can help you cut down on weight faster.

Whenever one goes grocery shopping, they should also shop smart. One of the ways to do this is to read the label on the food. Monitoring calories, cholesterol and fats is recommended.

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