In one way, type 2 diabetes is similar to high blood pressure; it sneaks up on you and catches you unaware. Then one day after your annual check-up visit to your health care provider, you hear these words “your fasting blood sugar level is a little high, you will need to have an oral glucose tolerance test to definitely confirm or rule out you have type 2 diabetes”. You are shocked!

You may not have any specific symptoms indicating you have type 2 diabetes, but you have been feeling fatigued around mealtime and you have gained weight, especially around your abdominal area. Maybe you just thought that was part of getting older!

The truth is diabetes does not just creep up on you, actually the particular weight gain that gives you a waist measurement larger than your hips, is a sign of insulin resistance (IR). This means insulin is unable to enter your cells and nourish them with your blood sugar. The fatigued feeling at mealtime is a sign your blood sugar level is elevated because sugar cannot be transported into your cells.

Symptoms of type 2 can include:

• loss of concentration
• insomnia, and rising during the night to eat
• not having enough energy to perform your daily activities
• confusion, and sometimes slurred speech
• personality changes
• a desire to eat when your are not really hungry

As this condition progresses, the symptoms and complications become obvious and include:

• numbness of your hands and feet that makes it difficult to walk and drive a car
• heart disease
• high cholesterol levels
• infections
• foot ulcers
• cataracts

Type 1 diabetes starts in the pancreas, but type 2 diabetes starts at the level of your cells. Nutrients including sugar need to be delivered into your cells as it is used as fuel to drive your body. Entry of sugar is regulated by insulin; if you are insulin resistant then sugar, and to a lesser extent fat and protein, cannot enter your cells. They remain outside in the blood vessels or within the surrounding supporting tissue.

Eventually these substances spill out and over into your fat cells and into the wall of your blood vessels. Your body’s major response to this is to release more insulin. Still the sugar does not enter your cells and now insulin increases fat deposition and alters the metabolism of fat.

Insulin resistance predisposes you to a tendency to develop the following:

• non-insulin dependent diabetes or type 2
• high blood pressure
• cholesterol abnormalities
• obesity
• atherosclerosis

Approximately 30% of Caucasians and 100% of black races possess the insulin resistance (IR) gene. The best way to prevent the IR gene from manifesting is to avoid a diet high in saturated fat and refined sugars and to maintain a regular exercise program.

Diabetes is fatal since it can lead to other cardiovascular diseases in the future. It is important to control it once a person found out that he has diabetes to avoid such problem. Doctors claimed that diabetes can be controlled by what type of food we eat. It is important to know what type of food will help regulate our blood sugar level.

There are fruits which have a low sucrose level and some fruits have a high sugar level. It is important that we identify which fruits would be best for people who suffer from the diabetes from the ones that will do more harm for diabetic patients.

Some of the fruits that are advisable for diabetic consumptions are grapefruits, plum, cherries, apricot, apple, pears, plum, grapes, and orange. These fruits will not increase the blood sugar level since they only have 50 percent of glucose. Among these types of fruits, grapefruits are the best for consumption since it taste bitter. Those who suffer from diabetes should take it three times a day as it the blood sugar level when eaten regularly.

If you still felt hungry after eating some fruits then you should also take some grain products like spaghetti, instant noodle and barley. These foods are good for diabetes since it only has 40 percent glucose.

Diabetes should also consider how much carbohydrates are they taking since carbohydrates can be turned into sugar by our body. Diabetic should also consider taking fewer carbohydrates a day since it is needed by the body.

Aside from talking the right type of food, it is also advisable to regularly exercise to use the sugar that is installed in out body.

It would be good for you to understand the symptoms of diabetes, and find out what are the signs of diabetes as early as possible. By knowing the symptoms will allow you to take good care of your own health, and watch out for any problems which may caught you off guard.

Diabetes is a long term disease, and it can just creep silently into your life if you are not aware of the symptoms of diabetes. Diabetes occur because the body could not properly metabolize the sugar which is in the food you eat. And diabetes happen when the pancreas stop producing insulin or the body stops responding to the insulin produced.

There are 2 main types of diabetes namely type 1 diabetes and type 2 diabetes. Type 1 is due to the body’s immune system which mistakenly affects the production of insulin, while type 2 diabetes is because the body is immune to the insulin produced. Diabetes can be life threatening if you are not treated properly, therefore it is important that you know the symptoms of diabetes.

Some symptoms include excessive thirst, frequent urination, fatigue, blurry vision and sudden weight loss. These symptoms of diabetes occur because the excess glucose in your body is not being properly processed by insulin. It is crucial that you are able to identify these symptoms and seek professional health care immediately to prevent other diabetes complications.

Know how you can prevent diabetes, and not allow it to creep silently into your life. Prevention is always better than cure!