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Prescription Diabetes Drugs
Diabetes During Pregnancy - How the Gestational Diabetes Diet Protects You and Your Child
Posted by admin in Prescription Diabetes Drugs on November 01st, 2010
For those unlucky women who get diabetes during pregnancy, following the gestational diabetes diet can ensure that they and their unborn babies remain healthy until delivery. Since about 5% of pregnant females develop gestational diabetes, sticking to this special diet can positively affect millions of women worldwide. Fortunately this illness only lasts through the pregnancy, so the strict diet only has to be followed for a few months.
The Two Critical Factors About the Gestational Diabetes Diet That You Should Know:
1. Eat small, frequent meals throughout the day. The important point to consider with gestational diabetes is to try and minimize the changes in blood sugar levels. This is why the typical diet doesn’t work. If you are eating just three large meals a day, you are spending much of the time “fasting”. This is then replaced by a huge intake of food, which caused blood sugar levels to spike drastically. This is quite harmful to the pregnant mother and child.
2. Reduce the amount of carbohydrates consumed. Low carbohydrate diets are ideal because fats and proteins don’t affect the amount of glucose in the blood very much. It’s carbs, especially simple carbs like white flour, rice and pasta, that can make your blood sugar levels erratic. Don’t eliminate carbohydrates because it is necessary for the healthy development of the growing child. Simply replace this simple carbs with healthier alternatives like brown rice and whole wheat flour.
Getting diabetes during pregnancy is a serious matter. But by following the gestational diabetes diet, you can maintain an even blood sugar level and minimize the negative effects of this dangerous disease.
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