Are you confused on what a diabetic like you is allowed to eat To control your diabetes, you should know what a diabetes can eat, how much of the allowed food you should eat and when to eat them. It is a matter of making wise food choices and making a meal plan to control your diabetes.

Why is it important to control your diabetes You should be able to control your blood glucose at an acceptable target range suggested by diabetes experts. When you perform self test using a glucometer, the normal range is between 90-130 mg/dl. If you will undergo a Fasting Blood Sugar (FBS) test, the normal range is between 70-110 mg/dl.

You should know what a diabetic can eat to keep your blood glucose within the range. It is not good if your blood glucose is too low- you feel shaky, weak, confused, irritable, hungry, or tired. You will sweat a lot or suffer from headache. To raise your blood sugar level, take any of the following: 1/2 cup of any fruit juice, 1/2 cup of a regular (not diet) soft drink, 1 cup of milk, 5 or 6 pieces of hard candy or 1 tablespoon of sugar or honey. Or you take glucose tablets.

Maintaining blood glucose within the normal range will help maintain good health and prevent health problems that may result if your blood glucose level is too high. Controlling your diabetes means also lowering your risk for heart disease, stroke, and other problems that diabetes can bring. The choice of food, in addition to doing some exercises and losing weight, will surely control your diabetes.

If you are under medication, the food that you eat will affect the effectiveness of your diabetes medicine. Your diabetes teacher will teach you what a diabetes can eat and how to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. To make your own plan, write down how many servings to have at per meals and snacks.

Have you experimented with many meal plans for diabetics but not any worked to keep your blood glucose level at normal range I have done research on many meal plans and now I present to you the most effective meal plans for diabetics.

• 5 Top Warning Signs of Diabetes
• Blood Sugar Level Chart - What's Normal and What's Not
• Turmeric For Diabetes - Can You Really Use This Herb to Improve Your Health?
• Effective Management of Diabetes
• What Makes Fish Beneficial to Diabetics
• Diabetes Mellitus - How to Tell If You Have It and What to Do About It
• The Diabetes Glycemic Index is Not Just For Diabetics
• Diabetic Supplies Discounted - What to Look Out For

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

You must be logged in to post a comment.