Have you been diagnosed with diabetes type 2 and told to lose weight?

Obesity is described as having a body weight that is much greater than what is considered healthy. Overweight or obese people have a high ratio of fat and lower amount of lean muscle mass.

Body Mass Index (BMI) for a person should be less than 30. If you have a BMI greater than 30 you would be considered obese.

Obesity is a major risk factor for converting into diabetes type 2.

How do you lose weight if you are obese and a type 2 diabetic?

If you combine the diet with exercise and you stay with it this works. When you are overweight even walking long distance is a strain, but if you start with a short distance and continue to increase your time walking you will find that the strength will come. Exercise will help you lose weight faster, lower your blood pressure and increase your energy level.

There are free diabetic diet meals plans on line that if strictly followed will help you lose 30 to 40 pounds. If you lose that weight then you can probably reverse your type 2 diabetes and even come off of your diabetic medications, if approved by your physician.

It is a fact that if you just lose 10 pounds you can reduce your risk of diabetes.

Make a commitment today to lose weight and reverse your diabetes.

There is a free diabetic meal plan on line that can help you get started today.

• A Journey Through Life With Diabetes
• What Diabetics Need to Know That Their Blood Sugar Levels Can't Tell Them!
• Type 2 Diabetes - The Avoidable Epidemic
• What Are Normal Blood Glucose Levels? Know How to Control
• Think You Understand Diabetes?
• Facts About Food That Raises Blood Sugar Levels, Insulin and Your Weight!
• Type 2 Diabetes Comes From Where?
• Tips on Which Diabetic Exercises Help
• American Diabetes Association Information
• Diabetes Mellitus - 12 Important Facts You Need to Know

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