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Prescription Diabetes Drugs
How to Manage Your Type 2 Diabetes - How to Lose Weight - Free Online
Posted by admin in Prescription Diabetes Drugs on November 23rd, 2010
If you have been diagnosed with diabetes type 2 then your life has changed. Management of this disease has taken center stage in your life. Educate yourself about this disease and the treatment.
Treatment for this illness consist of: lowering your blood sugar, blood pressure, cholesterol, losing weight and preventing complications. The primary treatment for diabetes type 2 is diet and exercise. Education and visiting your physician is of utmost importance to control this illness and prevent complications.
As far as diet and weight control you should consider a diabetic diet meal plan because this will have the right proportion of protein, fats and carbohydrates to keep your blood sugar normal. The right diet will prevent your blood sugar from becoming too high or too low.
Carbohydrates will provide fuel for you in the form of glucose (sugar). There are two types of carbohydrates which are simple and complex.
Simple carbohydrates are found in refined sugar and fruits.
Complex carbohydrates are found in beans, nuts, vegetables and whole grains.
Complex carbs are the healthy carbs because they are slow to digest and therefore do not elevate your blood sugar as much.
Increase Fiber in your diet with such foods as fresh fruits and vegetables, cooked dried beans and peas, brown rice and bran cereals.
Fats - eat only lean meats. Control your fats as this will prevent heart disease and lower your cholesterol.
There is a company that has released a free diabetic meal plan online that can help you lose weight.
Take advantage of this free diet and start losing weight today.
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