If you are a borderline diabetic, or even someone who already has type 2 diabetes, there is something you can do! If you commit yourself to a lifestyle change which includes a healthy diet and increased exercise, you can often prevent type 2 diabetes. So if you are wondering about the specifics of borderline diabetic prevention, then this article is for you.

What Are The Risks To My Health From Diabetes?

If you are borderline diabetic, you have a choice. You can make a positive change and reduce your chances of getting a serious illness. If you let it slide, you could end up with full-blown diabetes. Diabetes increases your risk of developing heart disease, stroke, high blood pressure, circulation problems, nerve damage and damage to the kidneys and eyes. Diabetes is a serious disease and if you can prevent it from happening, then why not try?

How Much Will A Healthier Lifestyle Reduce My Risk?

Believe it or not, taking charge of your health by maintaining a healthy diet and adding regular exercise into your routine, it is possible to reduce your risk of diabetes by 50%!

How Much Exercise Do I Need?

Before you begin any exercise program, always consult with your doctor first. Because diabetics have excess blood glucose levels, anything that lowers these levels will be helpful. When muscles are exercised, they pull glucose out of the bloodstream to use for fuel. The added bonus is that the muscle continues this action for additional 24 to 72 hours after the initial exercise. To be beneficial, you should exercise at least 5 times per week, if not every day. Some good exercises to try are brisk walking, cycling or swimming.

What Kind Of Diet Do I Need?

There are many to choose from, so do your research first. Choose a diet that is low in fat and high in fiber. A diet that emphasizes well-balanced meals, portion control and adequate water intake is likely a good candidate. Keep in mind that if you are a borderline diabetic, it means that your blood glucose levels are on the high side. Limit your fruit intake to two to four servings per day and eliminate refined sugars from your diet.

Borderline diabetic prevention means that you will need to be vigilant about your diet and that you will need to include exercise into your schedule; be proactive and you will be on your way to a healthier new you!

• Diabetic Diet Sheet - Prescription Diet Chart and Medications For Diabetics
• Fruit to the Rescue of People With Type 2 Diabetes!
• Diabetic Foods to Eat For Type 2 Diabetes
• In Foot Care, Diabetes Complicates Things
• Diet Solutions For Diabetic Patients
• Diabetes Mellitus - Looking Into It
• Prediabetes - The Calm Before the Storm
• Type 2 Diabetes, High Blood Sugar Levels and Oral Health!

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

You must be logged in to post a comment.