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How to Change Your Diet If You Are a Type 2 Diabetic - Get Started Today
Posted by admin in Prescription Diabetes Drugs on December 02nd, 2010
If you have been diagnosed with diabetes, your body is resistant to insulin. This resistance leads to complications such as kidney failure, heart disease and even blindness if your do not take control and reverse this diabetes.
The most effective treatment for diabetes is the diabetic diet meal plan. The basis of this diet is to eat whole foods not processed foods, limit sweets, eat less fat, eat whole grains, fruits and vegetables, and limit alcohol.
It is a fact that 80% of the type 2 diabetics are overweight. There are over 50 millions type 2 diabetics in the United States today. There are also millions of pre-diabetics that will convert to diabetics if they do not change their diet.
Changes in your diet will be subtle in that you will eat in the same foods groups as you always have, but in different proportion. For instance, instead of having a huge steak and little salad or no salad, then have a small lean steak with a sweet potato and large portion of broccoli or salad. If you will make these changes then your body will change, it will get leaner, lower your cholesterol and you could actually make that type 2 diabetes reverse itself.
Other changes such as instead of eating ice cream for dessert have sliced fresh peaches in cream. This is not punishment! This is making healthy choices.
Processed foods are just that - processed. They are not whole - they are not grown in the earth. They do not contain the vitamins, minerals and fiber that your body is begging for. Give your body what it needs and it will reward you with a healthy body.
Get started today, there is a free online diabetic diet meal plan that will help you heal yourself and get rid of that type 2 diabetes and all the problems that come with it.
You can lose 30 to 40 pounds, lower your cholesterol and even lower your blood pressure. What are you waiting for?
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