Diabetes can be a pretty terrifying disease to confront. Even if you don’t yet have it. If your blood glucose is up to diabetic blood sugar levels, it’s easy to freeze up or stay in fear. That’s unnecessary and it works against you.

Here are a couple of attitude adjustments to help you keep your head in the game, which may be all you need to stay healthy for life:

First, get serious about your current status and your regimen. If you’re on a treatment plan, you’ve got to take it seriously and do it correctly. Find out which medicines you take with food and which without food. Make sure you understand the schedule. And follow it religiously. Failing to take medication is the leading reason that diabetic patients’ health conditions don’t improve.

With type 2 diabetes, following a good diet and exercise plan can actually delay the onset of symptoms for years or indefinitely. In fact, diet and exercise are more effective in preventing diabetes than metformin, the most commonly prescribed medication. But you have to do them.

Second, don’t get morose about the future. If you’ve progressed to the point that you need to take insulin, it probably means your pancreas can’t produce enough even when stimulated by oral drugs. But it doesn’t mean you’re slipping downhill destined to die early. And there’s also no evidence that insulin causes complications like impotence.

Often, using insulin is often a short term measure for people who can’t take oral drugs because you’re sick or don’t tolerate them well. Losing weight and/or trying one of the new medications may help. Some people can even come off the insulin altogether. If you’re elderly, you may not need to keep so tight a rein on your insulin use because you’ll have less concern about complications developing.

Diabetes is serious. It’s the leading cause of blindness and kidney failure among adults and the seventh leading cause of death in America. But it’s not the arc of your life.

Take intelligent action. Get on a regimen you can absolutely depend on to get you down from diabetes blood sugar levels to a normal range and help you stay there so you stop the damage that high glucose levels is doing to your body as soon as possible.

And follow it religiously.

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