Random Posts
- Diabetes Risk Factors
- How Diabetes Became a Modern Day Epidemic
- Diabetic Diet Plans - How to Prepare Effective Diets That Will Bring Your Diabetes Under Control
- Eating Out Tips For Diabetics
- Exercise and Type 2 Diabetes
- What Causes Diabetes? Signs of Diabetes Type 1 & Type 2 - Tips to Reverse It
- Diabetes Pregnancy Diet For a Healthy Mother and Baby
Prescription Diabetes Drugs
Relationship Between Diabetes Type 2 and Heart Disease - How to Lower Cholesterol & Lose Weight
Posted by admin in Prescription Diabetes Drugs on January 24th, 2011
There is a relationship between diabetes, high cholesterol and heart disease. Cholesterol is fatty substance that is in every cell in your body. There are two types of cholesterol. The LDL is known as the bad cholesterol. The HDL is the good cholesterol and also helps to remove other bad cholesterol from your body.
Everyone needs to lower their LDL by: staying physically active, stop smoking, keep your body weight in the normal range and eat low cholesterol diet.
It is very beneficial to raise you HDL by: adding olive oil and avocado oil to your diet, increase soluble fiber such as vegetables, legumes, fruits and oats.
As you can see the healthy diet or the diabetes meal plan is the key to treating type 2 diabetes.
In fact, diet is the most effective treatment for type 2 diabetes.
Below are guidelines to reduce your cholesterol: less than 7% of your calories should come from meat, milk and eggs, keep your cholesterol level to less than 200, add 20 to 30 grams of fiber, eat smaller more frequent meals.
Type 2 diabetes has grown at epidemic proportions therefore there are corporations that have released free diabetic meal plans to take the work out of eating right, bringing your blood sugar back to normal, lower your cholesterol and even lose 30 to 40 pounds.
Most people with diabetes have health problems such as high blood pressure and high cholesterol which will increase your risk of heart disease and stroke.
Take care of yourself and use this free online offer to take control and lose those extra pounds.
- Diabetes Mellitus - Different Types and Classes
- Diabetes Care - Stay on Track During the Holidays
- How to Choose the Best Diabetic Meter
- What is So Important About Fiber and Blood Sugar Levels?
- Diabetes - Easy Ways to Regulate Diabetes Blood Sugar Levels
- Facts About Nutrition For Diabetics
- New Diabetes Treatment
- Why is Influenza So Dangerous For Diabetics?
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
Leave a comment
You must be logged in to post a comment.