As a middle age person, I make it a point to review my chart for blood sugar levels regularly with by my doctor. With the staggeringly high number of diabetes type 2 sufferers in the U.S. population it is definitely not something to take for granted.

Approximately one in four Americans have pre-diabetes. This is a condition that can develop into diabetes mellitus type 2 within 10 years if nothing is done about it.

Glucose monitoring is done daily by diabetics all over the world. By monitoring their blood glucose levels, a diabetic patient learns to control the level of glucose in their bloodstream. This simple action helps them avoid future illness and can even save their lives.

There are two tests used to determine if a person has diabetes. Each test measures the patient’s blood glucose levels after an 8 hour fast and determines if the person is in the pre-diabetic, diabetic or normal range.

If you are pre-diabetic or suffer from diabetes, make it a point to ask your doctor when to check your blood sugar using a blood glucose meter. It is very important that you learn how to properly test your blood glucose levels yourself. Your doctor can provide you with a chart for blood sugar levels; here is a sampling of standard measurements:

  • On waking, levels should be between 80 and 120.
  • Before meals levels should be between 80 and 120.
  • Two hours after meals, levels should be 170 or less.
  • Bedtime, it is ideal to be between 100 and 140.
  • Fasting, it is ideal that you stay in the 70 to 100 range.

Following a chart for blood sugar levels helps to ensure that you stay within the correct margin for healthy blood sugar. Blood sugar (glucose) is the primary fuel that the body uses to produce energy.

Diabetes blocks your cells from accessing the right amount of glucose and so it pools into your bloodstream. This can lead to high blood glucose levels which can result in a number of debilitating diseases ranging from heart disease to blindness.

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