Random Posts
- What Causes Diabetes is Not a Myth
- The Diabetic Weight Loss Challenge - Where to Start?
- How to Reverse Diabetes Naturally - 3 Super Foods You Can Take Advantage Of!
- Why All Diabetics Should Love Dietary Fiber!
- 3 Major Complications With Onset of Diabetes
- How to Provide the Best Care For Your Child With Juvenile Diabetes
- Why People With Diabetes Are Not Warned by Medical Doctors About High Insulin Levels
- What Should I Do If I Have High Blood Sugar?
Prescription Diabetes Drugs
Diabetes Diet Menu; Common-Sense Advice
Posted by admin in Prescription Diabetes Drugs on May 31st, 2011
A typical diabetes diet menu consists of carb-controlled portions that are high in fiber and do not contribute to fluctuations in blood sugar. If you have been diagnosed with diabetes, you must control your sugar or face many of the complications of this disease, such as high blood pressure, cardiovascular or kidney problems.
If you are overweight, you have even more of a challenge. One area that is easy to control when planning your diabetes diet menu, is portion control. This overlooked, simple strategy can really help. You will be less hungry and feel more satisfied if you choose smaller portions of a variety of foods, rather than just eating one or two kinds.
Eating more, smaller meals throughout the day is also very important. You’ll control your blood sugar better by healthy snacking or ‘grazing’ rather than eating three large meals. Your blood sugar will ’spike’ less and you’ll feel better and lose weight too.
When creating your diabetes diet menu, eat foods that don’t contribute to glycemic fluctuations, eat smaller portions more often through your day. You’ll get the benefit of a more stable blood sugar, and you’ll see weight loss as a bonus benefit.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
- 5 Signs of Pre Diabetes
- The Single Biggest Key to a Natural Diabetes Treatment
- Treatment Options For Diabetes
- Are Drugs the Solution to Lowering Your Blood Sugar Levels?
- Natural Treatments For Diabetes - 5 Ways to Fight Diabetes Naturally
- Quick Weight Loss Tips to Stay Away From Dangerous Blood Sugar Levels
- The Three Types of Diabetes
- Garlic Helps Beat Diabetes Naturally - Control Blood Sugar
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
Leave a comment
You must be logged in to post a comment.