After there has been an incidence of fasting twice or more, when your blood sugars are not in the diabetic range but are close, it is said you have pre-diabetes (also known as impaired glucose tolerance). It is no wonder that many people do not know if they are in the risk of developing Type 2 diabetes as with pre-diabetes there are not any symptoms. However, be aware that there are changes to the body whether visible or not. Full blown diabetes is easier to detect, as persons with diabetes normally have increased thirst, frequent urination, fatigue, and visual problems. However even without symptoms, pre-diabetes should not be taken lightly as it is important, and can lead to problems with the heart and possible strokes. There are over fifty million people in this country with the disease, and many who are not aware they have it.

The health risks of even slightly increased blood sugar levels should be taken seriously, and it should be handled aggressively It is best to have a glucose test often. Glucose usually provides energy in the cells, but in pre-diabetes it circulates in the blood. Blood sugar readings between 100 and 125 are what are considered pre-diabetes. Full-blown diabetics register at 126 and above. Julie Paff, clinical dietician and diabetes educator said, “Research tells us people with pre-diabetes will likely develop full-blown diabetes within 10 years unless they make changes in their lifestyle.” This consists of healthful food as well as exercise .

Whole grains should be a major food in the diet. Overweight persons should lose 5 to 7 percent of their weight. Lifestyle changes can prevent the risk of future diabetes especially if there is a family history of it. Fifteen minutes of exercise a day can be very beneficial, with walking highly recommended. You can start with fifteen minutes and progress to thirty minutes.

Your doctor may advise going to a dietician for instruction on what to eat. He or she may also prescribe a medicine in order to nip pre-diabetes in the bud. At rate, if the doctor says you have pre-diabetes, don’t ignore it.

http://www.discussingpre-diabetes.info

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