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Prescription Diabetes Drugs
The Right Diabetic Meal Plan to Lose 20 to 30 Pounds and Reverse Your Diabetes
Posted by admin in Prescription Diabetes Drugs on May 12th, 2011
The blood sugar level is the amount of glucose or sugar in your blood. The sugar in your blood comes from carbohydrates. This sugar is a source of energy for your body.
If your blood sugar goes up and stays up too far then you might convert into a type 2 diabetic. Eating right can stop this conversion into diabetes. Here are some tips to follow to lower your blood sugar level.
- Balanced Diet of carbohydrates, protein and low fat. Carbohydrates will be fruit and vegetables.
- Control Your Weight - follow the low calorie diabetic meal plan such as the 1500 to 1800 calorie diets.
- Set A Goal to Lose Weight and write down the plan to do this such as follow the diabetic meal plan and exercise at least thirty minutes every day.
- Eat fiber rich food such as vegetables and whole grains often.
- Make at least half the grains you eat whole grains.
- Eat only lean meat, chicken and fish.
- Eat low fat dairy products.
- Drink water or beverages without sugar.
- Exercise at least 30 minutes each day for four to five days a week.
- Try 3 small meals a day and 3 healthy snacks to balance your blood glucose.
- Eat only low fat or fat free dairy products and dressings. Try veggies with low fat dressing for a snack.
Just enjoy your journey with the diabetic meal plan. Find some new foods that you have not tried before and enjoy your favorites. There are many recipes and combination of foods that will help you lose 20 to 30 lbs in 60 days and make you feel good again.
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