Eating right is the key to manage diabetes successfully. If at present your food plan includes flavorless filling foods that taste more like some medicine; then today you have reached the right track. Here you’ll get to know about the 10 healthiest foods which will not only lessen the blood sugar level but at the same time will help in treating the warning signs of diabetes. So just dig in?

Vegetables: The benefits of eating vegetables are innumerable. Vegetables are the powerhouse of nutrients; they are low in calories and high in fiber. Filling the plate with plenty of vegetables ensure that you are eating more saturated fats and less simple carbohydrates. One must aim to eat four to five servings of vegetables in one day. One serving means 1 cup raw or ? cup cooked or canned vegetables.

Fruits: Fruits carry lot of calories and natural sugar compared to the vegetables, so they cannot be eaten in abundance. The fruits however contain all the benefits that vegetables have. They are full of these nutrients needed by the body. The best thing about fruits is that they are? jam-packed with antioxidants that aid the body to protect the eyes, nerves and heart. One must strive to get 3 to 4 servings a day. One serving means 1 whole fruit or ? cup canned or cooked fruit.?One must strive to eat the whole fruit instead of juice; as most of the nutrients of the fruit are found in flesh, skin and seed of the fruit. These elements are strained during juicing. The calorie content of the juice is also more concentrated.

Beans: Beans are the best source of fiber. Dietary Fiber slows down the process of digestion and prevents the blood sugar level from rising soon after meal. It even helps to lower down the overall blood sugar level. It not only slows down the digestion but also gives the person fuller feeling. It is good to add canned beans in all types of salads. Black beans, lentil soup or split peas are excellent lunch.

Cereals: The good cereal in breakfast is the best chance of packing the maximum fiber in the day. Studies have proved the people who start their morning with a fiber rich cereal do not feel to eat a lot in the whole day; so one must make a careful choice for the breakfast.?You can also top the cereal with the fruit.

Fish: It is the best source of protein. It is also a better substitute of high fat meats. Fish is a good source of omega fatty acids. Diabetics normally suffer from high-level of triglycerides and lower level of HDL. Omega fatty acids of the fish have the ability to improve theses both values. Diabetics must try to eat fish twice a week. The best source of omega fatty acids is mackerel, tuna and salmon.

Chicken Breast: Chicken breasts are lean, versatile and have low calorie count. A nicely cooked 3 oz serving of chicken breast carries 140 calories and only 3 gram of fats. The turkey breast is also lean and low in calories.

Nuts: Nuts are loaded with healthy fats that have the ability to fight against heart diseases. The healthy fats of nuts aid to reduce insulin resistance and make it simpler to control the level of blood sugar. Nuts are also the best source of vitamin E. It is an antioxidant that aids to prevent nerve damage. They are full of magnesium and dietary fiber. Both these contents aid to control blood sugar level. Studies have suggested that nuts also enable the person to lose weight; in spite of being higher in calories.

Olive oil: Olive oil is full of healthy fats and helps to keep the blood sugar levels in control. It has been proven that olive oil helps o decrease insulin resistance. So it is better to toss the butter and start cooking in olive oil.

Yogurt: Yogurt is a good source of protein and calcium which helps to lose weight. Several studies have revealed that people who intake lots of calcium find an easy time in losing weight. It can also be taken as a breakfast snack by adding the fruit of your own choice.

Cinnamon: It is an amazing spice. By simply sprinkling the cinnamon on your meals, you can start to control the level of blood sugar. The components of cinnamon aids to use insulin more efficiently.

• Blood Regulating Chocolate For Diabetics
• Diabetes is Deadly For Weighty Women
• Gestational Diabetes - A Simple Overview
• The Best Diets For Diabetics
• Amazing Foods For Blood Sugar Control
• Type 2 Diabetes Meal Plan
• Diabetic Diet - The ADA Food Pyramid Should Be Turned on It's Head
• Why Bother to Control Your Blood Sugar Levels?
• The Link Between Obesity and Type 2 Diabetes

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

You must be logged in to post a comment.