Diabetes Type 2 is a chronic illness that is affecting people of all ages, but especially those over forty years of age that are overweight. At this time there is an alarming number of overweight children who are now developing diabetes type 2. Children are not immune to the complications of diabetes such as kidney failure, blindness and heart heart disease.

There is a way to reverse this disease and it can be started today. The most effective treatment for diabetes type 2 is diet. If you will add the exercise then the diet will become even more effective . As you exercise the weight will come off much quicker and the blood glucose come down faster.

The correct diabetic diet will be a blend of carbohydrates, protein, fat and fiber. Let’s start with protein which would consist of lean cuts of meat such as chicken with the skin off. Eat at least five fruits and vegetables a day. You can spread it out by having a fruit for breakfast then another for lunch and supper. You can add vegetables such as a salad for lunch. Cut down on your intake of sugar and alcohol.

There are people who have followed the diabetic meal plan and have lost twenty to thirty pounds.

There are diabetic diet meal plans that are planned with 1200, 1500, 1800 and even 2100 calories per day.

Decide that today is the day when you start eliminating diabetes from your life or the life of a loved one. What are you waiting for? Diabetes does not have to be in your future.

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