Diabetes is a chronic medical disorder. It is a lifelong disease and may prove to be life threatening, if not treated properly. It is estimated that more than 20 million people are suffering from this chronic ailment in United States of America alone.

Don’t you think this figure is alarming? But even more alarming is that around 6 million of these diabetics are ignorant of their medical status. Yes this is the truth! The reason behind this figure is that signs of diabetes are so harmless that sufferer can remain unaware, that he is experiencing diabetic symptoms, for a longtime.

You can stay away from the same situation by having the thorough knowledge of the below mentioned 8 warning signs of diabetes. These diabetic symptoms will enable you to diagnose your medical condition and treat them timely.

Which Diabetic Symptoms A Person Must Look For?

Frequency Of Urination:   A person must note the frequency of urination. If the blood sugar levels are raised, it increases the flow of blood towards the kidneys. This is true that many people start to experience the problem of increased frequency of urination with their age. Sometimes diabetic write off this increased urination as they are getting older. If diabetes is underlying cause it must be treated; as if left undiagnosed and untreated it can result in kidney failure.

Excessive Hunger:   If the body runs short of insulin it gives a signal to the brain that it is hungry. This diabetic symptom is mainly experienced if the body experiences a lack of insulin from the blood towards the cells.

Unexplained or Sudden Weight Loss:  If the body is not receiving enough energy at the cellular level, it begins to break down the fat and muscle mass for replacing the deficiency of energy. The result is unexplained and sudden loss of  weight.

Fatigue:  Feeling tired and run down is caused again by the deficiency of energy at cellular level; as the cells are unable to use the provided insulin in blood efficiently.

Blurriness in Vision:   Blurriness in Vision is also experienced as one of the warning signs of diabetes as more and more blood flow towards the retina of eye which results in the swelling of eye lens.

Numbness and Tingling In Hands and Fingers:  If the diabetes is left untreated it may lead to numbness and tingling sensation in hands and fingers.

Irritability and Depression:  Irritability, depression and mood swings are experienced because of the all above warning signs of diabetes the body is experiencing.

A reward system can help you manage your diabetes and control your blood sugars. The common a1c test for diabetics can and should be used to improve and reward blood sugar control. Most doctors recommend a1c tests for their diabetic patients every three months or so. This test represents the average blood glucose levels over the past two to three month period. It does so by measuring the amount of glycated hemoglobin, or glucose attached to cells in the blood. Higher amounts of glycated hemoglobin indicate higher blood sugar levels, while lesser amounts indicate lower blood sugar levels on average.

The test is not foolproof nor necessarily accurate. If there have been elevated highs and low drops in blood sugar levels that we would call uncontrolled, it could possibly give the same a1c result as good controlled levels. Nevertheless the a1c is a reliable test. The patient should know whether they have been controlling their blood sugars or not.

All things being equal, if the test results are higher than they should be, the doctor will likely urge their patient to lower their blood glucose levels. If the test results are good, the doctor will congratulate the patient and urge them to keep up the good work. This article suggests that in both cases, good or poor, the test results can be used to improve and/or reward blood sugar control.

Let’s start with the good results and the rewards. I am a firm believer in the reward system for good diabetes control. In the realm of weight control, for example, if a person needs to lose fifty pounds, they could establish a reward for every ten pounds they lose on the way there. A night at the movies might be a suitable reward. Then a larger reward when they reach the fifty pound target, maybe a weekend at the beach.

That’s the idea with rewarding a good a1c test result. Since a good result requires three months of diligent blood sugar control, the reward should be suited to the effort. It should be more than a night out at the movies, but a weekend vacation might well fit the bill. If you have kept your blood sugars controlled and your a1c is, say, below 6%, that is terrific. You should be rewarded.

Not only is the weekend vacation a reward for what you have done over the past months, but it spurs you to do well over the following months as well. So it serves not only as a reward but as a motivation for future performance.

Now let’s apply it to a poor or unsatisfactory a1c result. First, if it is better than the previous result, there should still be some reward for improvement, though not a vacation. Maybe a steak dinner at a nice restaurant would do. In any case, the weekend vacation reward for a good result should serve as a motivation to improve when the test result is poor.

One last thing: where does one get the money four times a year to take a weekend vacation? Why, save it up over the three months. Putting a little money in the bank each month in hope for a good a1c reward can only serve as a further motivation to achieve it!

The metabolic disorder of diabetes is one disease that can be cured through natural means without resorting to the administration of medications. All we need to do in order to prevent as well as eliminate diabetes is to pay very detailed attention to our food intake, as well as forcing ourselves to go for exercise at least three times weekly. In addition, take supplements to assist in the nourishment of body cells. What I commonly observed is that most people have a very poor understanding regarding the intake of fruits. For most, the intake of any fruits is safe and permissible at any time.

However, they do not take into consideration the quantity of sugar especially glucose that are found in fruits. Some diabetics would complain that despite taking medications as well as controlling the intake of sugar and carbohydrates, their blood sugar levels are not satisfactory. At most times it turned out that their choice of fruits was wrong from the start.

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I have had customers who complained that their diet control, though strict, did not bring down the blood sugar levels. When I screened their foods, I found out that there were some high glycaemic fruits which they regularly took without realizing the sugar contents.

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So my advice is that you should refrain from taking the following fruits on a regular basis or if possible, eliminate them from your diet:

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1. Watermelon which has about 70 percent glucose.

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2. Banana, melon, pineapple, fresh apricot, and raisins. These fruits contain 50 to 70 percent glucose.

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The following fruits which have a glucose content of less than 50 percent can be taken at any time:

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1. Apple is another good fruit and as the saying goes-an apple a day keeps the doctor away- aptly applies.

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2. Grapefruit: This has been found to lower the glucose level in a few days after intake and it is really good for diabetes.

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3. Other fruits include plum, pea, dried and orange.

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As a guide, if the fruit has a sweet taste, make sure that you only consume it moderately.

So many people are still ignorant on diabetes and how it can be acquired. Some think that just because nobody in the family has it, they will not be able to get it. What they fail to realize is that it can be acquired just by eating and drinking too much sugar daily. That is why information is the key to healthy living.

The basic blood sugar facts that you can ever know is that glucose comes from carbohydrates that we eat everyday. It is important because it transforms to energy that we need to function daily. But what we do not know is our blood sugar fluctuates. It is high when we eat and it is at its lowest when we starve ourselves. Problems occur when the blood sugar is too high. This is a common problem now as you can see from all the people who are overweight. People who are overweight are at a risk of insulin resistance. It happens when the body does not have insulin receptors on cells or if they just do not work properly. When that happens and the blood sugar levels rise then you are already pre-diabetic which makes you a high risk for diabetes.

How can you make yourself aware of your own blood sugar facts? Well, you can get tested. You can actually opt for the following tests: fasting plasma glucose test or FPG test, HgbA1C test or the oral glucose tolerance test (OGTT). It is actually recommended for a person to take the same test twice at different times. This is just to confirm the diagnosis of the results of the tests.

The most important treatment for type 2 diabetes is a proper diet. There are no drugs, supplements or herbs that will compensate for a poor diet. While the need for supplements in a diabetic is no different to the needs of others, dietary guidelines show many adults do not get enough of the essential vitamins and minerals. These ideas might help you to get the vitamins you need from food as well:

• eat a variety of fruit and vegetables. The brighter, darker colored ones are more nutrient dense, they provide more vitamins and minerals
• eat more raw and unprocessed fruit and vegetables
• chose starchy foods, go for whole-wheat or whole-grains such as cereals, brown rice, whole wheat pasta and barley
• eat legumes, (peas, beans and lentils), often. Use them in soups or bean salads or include them in tossed salads
• eat or drink several calcium servings each day, eg. low-fat milk, yogurt or cheese

Several of the supplements available do claim to solve a variety of diabetes-related health issues and people with diabetes do take them. Many claim to help lower your blood sugar levels. Some health care providers say to avoid them, others say they may have a role in managing your sugar levels. The trouble is many of these therapies have not been tested as much as traditional medications.

1. Chromium is said to lower blood sugar levels. Several studies are in progress to see whether it is effective for people with high blood sugars.

2. Alpha-Lipoic Acid (ALA) benefits include improving insulin sensitivity and lowering blood sugars. Some studies have shown ALA lessens the pain of nerve disease also.

3. Vanadium may act like insulin and help make insulin receptors better able to use glucose.

4. Magnesium is a mineral involved in the breakdown of carbohydrates and improved insulin action. Low levels of magnesium has been associated with higher blood sugar levels.

Always take care when taking supplements as large doses are also potentially toxic. Some supplements may also interact with other supplements or prescribed medications. Don’t hesitate to tell your health care provider about the supplements you are taking so he can guide you with how they will affect your type 2 diabetes and blood sugar levels.

A diagnosis of type 2 diabetes can send your mind into a spin and your emotions all over the place. But it’s not a death sentence and treated sensibly with an increase in physical activity and a healthy eating plan, you will be able to live your life without fear of complications. Become your own expert on diabetes and what affects your blood sugar levels. Always remember you are the captain of your ship and the following people are your crew, chose them wisely:

1. Your health care provider: You really need to be with a health care provider you have confidence in, one who is up-to-date with the latest developments in diabetes treatment. You may prefer to be with an endocrinologist, a specialist who handles all hormone-related diseases or a diabetologist, a specialist who only works with diabetics. You need a health care provider who will help you get your blood sugar levels to near-normal levels. So find someone who is willing to listen to you and answer your questions.

2. A diabetes educator will teach you how to monitor your blood sugar and how to take your insulin or other medications. Your health care provider may recommend a diabetes course you can take at your local hospital. This is one way to learn the practical skills of dealing with type 2 diabetes.

3. Consult with an Accredited Practicing Dietitian: finding the right diet for you is the main controlling factor to bring down your weight, your blood sugar and your cholesterol levels.

4. An ophthalmologist is someone you will definitely want to include. It is recommended people with type 2 diabetes have yearly dilated retinal examinations starting immediately you are diagnosed. This is because type 2 is usually not diagnosed until you have had high blood sugar for a couple of years. Early detection is the key … much can be done to prevent and treat diabetic eye problems.

5. A dentist is another important member of your crew as due to high blood sugar levels, saliva contains sugar levels just as high and this causes tooth decay and gum problems. It is recommended you brush your teeth twice a day, and see your dentist twice yearly.

6. You will want to see a podiatrist yearly even if you don’t have feet problems. People with diabetes often have some nerve damage due to high blood sugar levels. This can result in tingling, burning or numbness in your hands, but more frequently in your feet.

If you are in a position where you now have to choose a diabetes testing meter to purchase then it means you have been told by your doctor that you must start self-managing and tracking your blood glucose levels. Having diabetes does not mean that your life is over; it simply means you have to take precautions and most of all, keep on top of your vital statistics.

Blood Glucose is the most important thing for a diabetic to manage. Why is monitoring your glucose so important?

1. Because you have to know what your glucose levels are at all times. The only way to do that successfully and accurately is with a glucometer, or a blood glucose meter.

2. By knowing your blood sugar levels you can stop serious problems from occurring. When you catch fluctuations right away you can take immediate action to stop it from getting worse. You can also work out what went wrong and attempt to avoid it happening again in future.

3. You can see how well you are balancing your insulin therapy. You have to test regularly in order to find out how well you are managing your diabetes therapy. A glucometer makes this easy to do.

4. Judge and modify your meals and exercise plans according to your glucose results.
By having results on tap and in front of you at anytime, you can be dynamic in the way that you plan your life, your meals and your fitness program.

Choosing the right one
You choose a glucometer that lets you easily take a blood sample, that displays easy to read results, that stores results and of course one that is convenient to use and to carry around with you.

There are many foot complications related to diabetes such as calluses, athlete’s foot, bunions and ulcers. There are many reasons why diabetes can harm the foot and one of the main concerns is decreased blood flow to the foot. This occurs due to damage to the blood vessels in people who have persistently high blood sugar over long periods of time. Another major concern is the damage to the nerves of the foot which decreases the sensation, which results in foot injuries going unnoticed. So how should people with diabetes car for their feet?

The cornerstone in the prevention of foot problems in diabetes is having persistent control of blood sugar and insuring that the blood glucose levels are kept within a normal range over a long period of time. Many studies have shown that controlling one’s blood sugar levels can effectively prevent or delay foot problems in people who have diabetes. There are several other important ways to effectively decrease the problems of the feet with diabetes.

1. Foot examination: Diabetic patients should learn how to properly examine their feet on a daily basis by checking for any swelling, redness or hidden cuts. They should also look under the nails. A mirror can be used or a family member can be asked to assist if the diabetic person is visually impaired. Consult with a physician if anything suspicious is found. Diabetic patients should have their feet routinely examined by their doctors at least one time per year.

2. Toe care: Toe nails should be cut with extreme care. The edges should be filed and not cut too short to avoid ingrown toe nails.

3. Do not walk barefooted and avoid the use of heating pads.

4. Choose socks carefully. Socks should be changed daily and should always be clean. Tight socks should not be worn as they can decrease blood circulation. It is best to wear socks at night if the feet become cold.

5. Shoes: Diabetic patients should wear low heeled shoes to decrease pressure on the toes and they should also wear shoes with a broad front so as to provide the toes with adequate space. It is a good idea to shake the shoes before wearing just in case there is a small stone or other object which may not be felt when wearing the shoes.

6. Washing and moisturizing: Lukewarm water should be used for washing the feet and the feet should be carefully dried afterward. Apply a moisturizing cream on all areas of the feet except for in between the toes, as this can cause a fungal infection.

7. Smoking: If the diabetic person smokes, it is highly advisable to quit smoking as it causes a decreased blood flow to the feet.

There is no controversy that a diabetic should stay away from eating cholesterol and fat rich foods. These foods should be non greasy, easy to digest and light but must full of dietary fiber.

Most diabetics are in search of list of foods for diabetics. Normally fruits fit well in this category. Here you will find a list of healthy fruits that will help the diabetics to keep their blood sugar level in range. Fruits are naturally low in fats and high in vitamins and nutrients. They give a positive effect on the blood glucose levels. However diabetics must avoid using fruit concentrates and fruit juices; as one glass of juice contains the concentrated sugar of 4 whole fruits and the dietary fiber of not even one.

A diabetic must

–Prefer whole fruits over fruit juices.

–Prefer fruits without additional syrups.

–Eat plenty of citrus fruits like sweet lime, oranges, olives and grapefruit.

Diabetics can have any fruit but it is good to avoid mango, chikoo and grapes. These three fruits are specifically beneficial for the diabetics

1) Apple: ?The most popular and beneficial fruit for diabetics is apple. Apples have a high level of pectin; which is beneficial to the diabetics. Pectin is largely found in pulp and rind. It acts as a detoxifier for the body by supplying galacturonic acid. This content aids to remove wastes from the blood stream thus lowering the insulin requirement up to 35%. Apples are also rich in vitamin B1; thus helps in preventing the damage done to cells of the brain because of diabetes.

2) Grapefruit It is a citrus fruit with a refreshing flavor. It contains medicinal properties that aid to fight against diabetes. It brings the blood glucose level down within three days of consumption. It is recommended that a diabetic patient with uncontrolled blood sugar levels must contain around three servings of fruits and vegetables. A diet only of grapefruit is not recommended.

3) Jambul:? Jambul is also termed rose apple or jamun. The constituents of jambul have a positive effect on the pancreas. It prevents the formation of bad sugar from starch. The seeds of jambul can be dried, powdered and consumed with water. It not only controls diabetes but also prevents excessive urination and relieves thirst. The bark of jambul tree is also used for the treatment of diabetes.

Diabetes sufferers have to keep a close watch on what they eat to ensure that their blood sugar levels remain constant and do not rise to dangerously high levels. This is principally achieved through a healthy and balanced diet containing the right amount of sugars and carbohydrates to effectively manage the condition without too much disruption to everyday life. If you are suffering from diabetes here are a number of key elements which you should adhere to helping control your blood sugar levels.

1. Watch your weight - Ensure you eat a healthy and balanced diet based on suitable foods. If you are required to lose weight, visit your medical practitioner or nutritionist if available to write up a diet plan specific to your requirements.

2. Eat regularly - Precisely how many and how frequently you eat can ordinarily be decided by what is convenient to you.

3. Consume greater amounts of starchy, high fibre foods good examples are wholemeal bread, peas, beans and lentils. These foods will instigate only a slow rise in blood sugar levels given the fibre content slows down the release of sugars.

4. Reduce the amount of sugary and sweetened soft drinks, confectionery, cakes and chocolate you consume. The sugar is absorbed at a very quick rate and therefore results in high blood glucose levels.

5. Consume plenty of fresh fruit and vegetables - This provides you with soluble vitamins and fibre. Not only that, but it makes for an ideal mid-day snack or desert, but take account that you do not eat very sweet fruits, good examples are grapes or mangoes in large quantities given the effect they will have on your blood sugar levels. If you are suffering from diabetes and you consume tinned fruit, dried fruits such as dates contain a concentrated type of sugar and therefore will quickly raise your blood sugar levels and should only be eaten in very small amounts.

6. Ensure that at least two of your meals each day contain portions of eggs, meat or cheese. Fish and pulses are also an excellent source of protein and should be included in your diet.

7. Reduce the amount of salt and salty foods which you consume given diabetics increased susceptibility to high blood pressure levels. Be especially vigilant of any hidden salts in many tinned processed foods especially smoked varieties.

8. Ensure your alcohol consumption is kept at a moderate level bearing in mind that low sugar diet beers and lagers ordinarily have a much higher alcohol content.

9. Drink plenty of water or sugar free drinks.

10. Cut down on fats, which aggravate the diabetics increased risk of coronary heart disease.