Does the very thought of a diet for diabetic make you squirm in your seat Are you scared of all those much hyped diabetic diets that exclude all your favorite food items from your life forever Well, your days of agony are over.

Contrary to popular belief, a diet for diabetic patient isn’t one that will make you starve. A diet for diabetic patients includes many kinds of tasty and yummy as well as nutritious items that will fill your tummy and satisfy your taste buds as well. In this article, I will try to outline a proper diet for diabetic patient that will bust your diabetes in less than 4 weeks.

Diet for diabetic - proteins

Just because you are a diabetic patient, doesn’t mean you have to stop eating protein. Diabetic patients require more protein and nutrition than normal people.

So you should consume plant proteins like beans, lentils, millet, soy beans, brazil nuts, pea nuts, pine nuts etc and animal protein like deskinned free range chicken and turkey, non intensively reared lean meats like lamb, beef, pork, veal, eggs and free range chicken.

Diet for diabetic

Among fats, you may try out double toned skimmed milk, butter and cheese, cream, yoghurt and ice cream (all fat free), beef and lamb and pork, goose, duck, turkey, battery farmed eggs and chicken and coconut oil very sparingly.

Even sirloin and pork loin are allowed.

However you cannot eat any kind of flour or white flour products. Instead, you have to practice eating whole grain food products and whole wheat products. Don’t worry, if you have a sweet tooth. Non fat yoghurt and non fat cheese are very much allowed.

Though cakes, pastries and chocolates are still a big no no, you can occasionally indulge in diabetic sweet meats and diabetic desserts.

There are various kinds of calorie free diet drinks, herbal green tea or chamomile tea as well as water that you have to drink throughout the day. And you must bid adieu to sweetened fruit juices, aerated drinks and energy drinks fortified with sugar.

When you consume a variety of fresh green leafy as well as colored veggies along with a multitude of fruits, you can effectively keep diabetes under control.

Beet root, carrots, guavas, Indian gooseberry or amla are particularly beneficial in keeping diabetes in check. You must also make it a point to include all other varieties of citrus fruits in your diet for diabetic.

The typical American lifestyle reads like the ADA’s list of risk factors. We’re obese and inactive. We eat foods that give us high blood glucose and high cholesterol. We stress ourselves out and raise our blood pressure. It’s not surprising, then, that there are over one and a half million people with type 2 diabetes in California alone.

Here are some of the most common symptoms of diabetes. If you find yourself experiencing them, it may be a good idea to check with your doctor.

• Frequent urination
• Extreme hunger
• Excessive thirst
• Unexplained weight loss
• Blurry vision
• Increased fatigue
• Irritability

Some people get “pre-diabetes,” a condition characterized by high blood glucose levels, but nothing high enough to diagnose as diabetes. This can still be harmful to the body, but if you are aware of the possibility, you can prevent it from ever becoming full-blown diabetes.

The best way to avoid diabetes is to keep your blood glucose levels healthy now. This means eating right - plenty of fruits and vegetables, whole grains over Wonderbread, fish, dried beans, lean meats, diet drinks over sugar-laden ones, liquid oils over solid fats. This also means cutting back on the desserts and generally watching portion sizes. Really, it’s the wonder diet you’ve been looking for.

The other key to avoiding diabetes is lots of exercise. If you can walk instead of driving, do it. Anything that gets you moving will help, whether its running or climbing or swimming or playing tennis. If you feel that you may be at risk, talk to your doctor about safe exercise for people who may have trouble maintaining healthy glucose levels during exercise.

Diabetes has become an epidemic in America, but if we can wise up, it doesn’t have to continue to be one.