There is an epidemic of obesity in America today and because of that there are people that are converting into type 2 diabetes. It is a fact that people with diabetes are eating too much fat and sodium.

Too much extra weight is one of the major factors for type 2 diabetes, which causes you to have resistance to insulin (insulin lowers your blood sugar). If you blood sugar is too high then this causes damage to all of the organs in your body because the organs cannot function with too much sugar.

What do the diabetics need to do to stop this disease? Diet, exercise and lose weight. It is a fact that if you will lose just 10 pounds you can reduce your risk of diabetes.

How does a diabetic eat? Diabetic diet meal plans will contain fruits, vegetables, whole grains and low fat diary. Processed foods have been removed such as potato chips, crackers, cookies and muffins.

There have been those who have lost 30 to 40 pounds on the diabetic meal plan and were even able to stop taking their diabetic medications. Nutrition is the key to reversing this disease process and it is just at your reach.

Healthy choices in foods eliminate processed foods, walking 30 minutes a day and then your body will reward you with a leaner body, lower blood sugar, lower cholesterol and even a lower blood pressure.

Make a decision today to remove the processed foods from your house, clean out the cupboards, sign up for the free diabetic meal plan and strictly follow this plan and get your life back. You do not have to be sick - you can heal yourself with the right foods and a little bit of walking. How easy is that?

It is amazing that with 18 million people diagnosed with diabetes in this world that there are so many that do not know the difference between Type 1 and Type 2 diabetes. It is understandable because there are so many facets to this disease. Many people who have Type 1 diabetes sometimes feel frustrated when they mention they have diabetes and the others may shrug it off and say it can be controlled with a pill or diet and exercise. When in fact, this is not true at all.

Type 2 diabetes is more common than Type 1 diabetes. Statistics show that 90-93% of patients have Type 2. Type 2 patients can produce some insulin and are usually NOT dependent on insulin to “live”. However, as some of Type 2 diabetic patients’ disease progresses, they then may require insulin. These patients may also be labeled as “insulin-using or insulin-requiring”. Type 2 develops gradually in adults, usually after the age of 40. This is sometimes called maturity-onset diabetes. Often times, there is a history of obesity and a strong family background where diabetes is present. When first diagnosed, the treatment will either be diet and exercise or some form of oral agent, such as metformin. Being very consistent with diet and exercise can actually be the most effective way to treat type 2 diabetes.

Type 1 diabetes is the more severe form in which the individual does not produce any insulin at all in their body. Because their body does not produce insulin, they then need to depend completely on receiving insulin injections every day, sometimes up to 4-5 times per day. You may have met some type 1 diabetics who use an insulin pump. In this case, they do not take insulin injections, but instead where an insulin pump everyday that delivers insulin into their body (through a port connected to their abdomen). 7-10% of people with diabetes have Type 1. It can develop at any age, however, the onset usually occurs before the patient turns 30 years old. Most patients are diagnosed before age 20. Type 1 used to be called juvenile diabetes. Scientists are still trying to uncover the causes of type 1 but right now it is suspected that it can be caused by viral or bacterial infections. There does seem to be a genetic predisposition but there are many who do not have any family members that have ever had type 1 diabetes.

The pivotal aim in treating diabetes is to stop the increase of blood sugar without devastating decrease in glucose level. Diet is an important aspect of controlling elevated blood sugar in patients with diabetes.

However diabetes type 2 is a chronic and progressive disease that actually has no established cure. But there have some well-established treatments.

• Monitoring of blood glucose: Blood glucose test is used to check the level of blood sugar. Regular testing tells you how well diet, exercise, and medication are working together to control diabetes. Maintaining a record book for every result of test will be beneficial for further reference.
• Dieting: Diet planning comprises eating safe and healthy meals, eat. You must aim to eat a diet which contains less fat, high in fiber, and with plenty of starchy foods, fruit and vegetables.
• Weight management: Losing some weight will help to reduce your blood glucose level. Everyone should obtain medical approval before starting an exercise program in order to decrease weight.
• Physical activity: Physical exercise is pivotal for type 2 diabetic patients. Exercise helps to keep hold of the glucose in the hemoglobin. It also aids in burning the fats which are gratuitous and harmful for health. Choose an enjoyable physical activity that is appropriate for the current fitness level.
• Medication: When you cannot achieve normal or near-normal blood glucose levels with diet and exercise, medication is added to the treatment plan. Your doctor will start you on oral (by mouth) medicines, such as: oral sulfonylurea, alpha-glucosidase inhibitors, thiazolidinediones and so on.
• Insulin: Insulin injections also help in reduction of glucose. There are few with Type 2 diabetes who are in dire need of this wonder drug. This drug is especially helpful for those who cannot keep their glucose level at required level. Insulin is required corresponding to the glucose level. If it is high, then high amount of insulin is required. If you are advised to use insulin your doctor or practice nurse will give detailed advice on how and when to use it.

However, the treatment must remain in check as keeping glucose level in safe amount is necessary for maintaining perfect health. This is the reason that various portable instruments are available with the help of which you can easily check your glucose level. So those instruments are of great help for those who are suffering from diabetes. Stay safe with little precautionary measures!

Diabetes is rampant in America because of our love affair with sugar. Even children are now succumbing to Type II diabetes which is directly related to diet. In type II diabetes, the pancreas continues to produce insulin, sometimes even at higher-than-normal levels. However, the body develops resistance to the effects of insulin so there is not enough insulin to meet the body’s needs. Obesity is the chief risk factor for developing type II diabetes and 80-90% of people with this disorder are overweight or obese. Because obesity causes insulin resistance, obese people need very large amounts of insulin to maintain normal blood sugar levels.

Western medicine treats diabetes with diet, exercise, education and for most people, drugs. If people with diabetes strictly control their blood sugar levels, complications are less likely to develop. The goal of diabetes treatment is to keep blood sugar levels within the normal range as much as possible. People with diabetes benefit greatly from learning about their disorder, understanding how diet and exercise affect their blood sugar levels, and knowing how to avoid complications.

What Can Aromatherapists Offer Type II Diabetics?

Essential oils are most effective with infections and least effect with metabolic disorders. Diabetes is one of those metabolic disorders. However some individuals get off their diabetic medications and even insulin with great vigilance, diet and exercise. Just as they have learned to test their blood sugars, daily, they will need to continue daily testing when on a regime of essential oils.

Coriander (Coriandrum sativum) is a strongly aromatic annual herb traditionally used in the form of an infusion for children’s diarrhea, digestive upsets, griping pains anorexia and gas. It was studied in Egupt for its effects in lowering glucose and insulin levels and supporting pancreatic function. This oil can promote digestion and also has produces a mild feeling of euphoria.Many us it in conjunction with dill oil to promote pancreatic health and to aid in the control of diabetes. It is generally non-toxic, non-irritating and non-sensitizing.

Dill (Anethum graveolens) is traditionally used in the East and West as a digestive aid for indigestion, wind, colic, especially in children. Research has shown dill has anti-diabetic, antispasmodic, antibacterial and expectorant properties. It is a pancreatic stimulant and an insulin-blood sugar regulator. It has many similar properties to fennel making it good for digestive problems.

These are the two primary oils; other oils that have shown some ability to help include fennel, geranium, cinnamon, and pine.

Prior to most people coming down with diabetes type 2, they usually have what is a called pre-diabetes. This is a condition where the blood glucose levels are high but not quite high enough to be deemed diabetes. It is estimated that around 57 million individuals in the US have contracted pre-diabetes. This is where Diabetic supplies such as Glucose Monitors can come in handy. These monitors’ help people control their glucose levels and can prevent the pre-diabetic stage turning into full-blown diabetes.

Studies have shown that the body can suffer a certain amount of damage in this stage. When someone is pre-diabetic, they can suffer lasting damage to their circulatory system and their heart. They can get coronary artery disease, which can bring on such problems as a heart attack or even a stroke.

There is a lot that you can do to ward off pre-diabetes or the onset of diabetes type 2. As with diabetes of any kind if you have pre-diabetes you need to watch your diet and exercise closely.

You need to eat a diet high in fiber and low in fat. The amount of salt should be kept to a minimum too. By making these changes to your diet you can keep from getting diabetes type 2 most of the time. This way you won’t have to take any medications and wouldn’t that be nice?

You have to have a enough physical activity to maintain a proper weight to combat the pre-diabetic condition. People need to exercise for at least 30 to 60 minutes daily. This not only helps with glucose levels and lowering or maintaining your weight, but also strengthening your heart. The exercising also can lower blood pressure.

Even losing about 10 - 15 pounds can help the pre-diabetes. If you can’t get all the way down to your ideal weight just work on it a few pounds at a time.

Another thing to be sure to check often is your cholesterol levels. Bad cholesterol or LDL should be lower than 100mg/dl, good cholesterol or HDL varies for men and women, men should have levels of higher than 40 mg/dl and women levels should be higher than 50 mg/dl.

If your children are overweight, they should be screened for this pre-diabetic condition. With children you definitely want to catch this early. Their bodies can develop too many conditions that could ruin their health easily if this would be left undetected and untreated.