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Prescription Diabetes Drugs
Preventing Diabetes - Avoiding Your Diabetes Problems Permanently
Posted by admin in Prescription Diabetes Drugs on November 05th, 2009
Most diabetics just refuse to believe that diabetes can be prevented by leading a healthy life-style and that you do not have to resort to medications to treat the disorder. As it is, Type 1 diabetes is unavoidable. There is just no insulin in the body to regulate your blood sugar levels. You have to have an external source of insulin.
However, for Type 2 diabetes, you can prevent its emergence and not wait until diabetes sets in before you take negative action by consuming medications.
If you are obese, then you can start to exercise at least three times weekly. Do not force yourself on exercise. There is no need for you to run the marathon. No. Just realise that doing the household chores like rearranging the furniture, cleaning the carpet and vacuuming the floor can do a lot in burning fat. You really sweat yourself out doing these things. Mowing your garden is another chore worthwhile doing. If you go out into the city on an errand, park your car a few blocks away from your destination and then start walking. If you have to go to the third floor of a building, take the stairs and forget the escalator. Brisk walking for thirty minutes thrice a week is just sufficient to activate your body, and any form of exercise will greatly sensitize insulin to carry its function in blood sugar levels control.
Eat healthy food. By this I mean no sugar or any derivatives of it. You can consume all the fowl, vegetables, fish and sea food that you want but leave all those foods that lead to sugar production in your body. This includes foods made from flour. When you do your groceries, make it a point to read the labels on the food containers. For fruits, I would be a little bit choosy as some of them are very high in sugar content based on the glycemic index. As a guideline, just avoid those fruits which taste sweet on the tongue.
Lose weight if the the pounds on you is excessive. The beauty of weight loss is that just a loss of 5 percent of your body weight can greatly reduce the risk of diabetes. Beautiful. The weight loss will not only preventing diabetes from setting in but also will ensure that you have an energetic body complete with a healthy heart and self-confidence. Go for it.