The dreadful diabetes is definitely treatable but how if we could actually detect and avoid it in the first step? If taken the right steps at an early stage, we can actually prevent, delay or even cure diabetes completely. Most of the times, diabetes is detected when it has already laid an impact on the body and the damage has already been done.

However, diabetes does warn you that it is arriving but only if you pay attention to its warnings and symptoms and take proper steps in an early stage.

Diabetes can either be of Type 1, Type 2 or the gestational diabetes (that occurs in pregnancy). Type 1 diabetes is caused by a virus that attacks and destroys the insulin producing beta cells of the pancreas thus disabling its sugar transporting capacity from the blood to other cells in the body. Type 2 diabetes is the most common type across people and is normally caused due to poor diet, obesity and is also hereditary. It results in a decreased insulin resistance. Gestational diabetes is almost similar to Type 2 diabetes, the only difference being that it is triggered by the hormones of pregnancy.

The top warning signs indicating that diabetes may be around soon are:

1. Frequently going to the bathroom: Excessive urination may be an indication of diabetes as there is too much glucose in the blood. Since the insulin is not effective anymore, the kidneys try to extract water from the blood to dilute the glucose.

2. Weakness and loss of energy: As the insulin is no more effective, the cells are longer able to generate enough energy from the glucose and you tend to feel tired and weak at shorter intervals.

3. Sudden loss of weight: This is an after effect of the second symptom and due to the lack of energy, you can notice a sudden loss of weight. This symptom is more prominent in the Type 1 diabetes and there is a gradual loss of weight in Type 2 diabetes.

4. Numb hands or legs(Neuropathy): Neuropathy is a result of the constant high glucose in the body which affects the nervous system and it normally happens gradually after a few years.

5. Additional symptoms: Itchy or dry skin, infections, cuts and wounds that heal after a long time and blurred vision are also few other symptoms of diabetes. The primary reason for all of them remains the same- increased glucose levels in the body.

Approximately ninety to ninety-five percent of Americans with diabetes have type 2 diabetes, and the key to preventing or reversing this deadly disease is to understand the presenting signs and symptoms.

Diabetes is a disorder of metabolism, whereby the body cannot utilize the glucose it consumes from food. There are two types of diabetes, each having very different causes. Type 1 diabetes is an autoimmune disease caused by destruction of the pancreatic cells that produce and secrete insulin, which most often occurs in children and is not thought to be linked to diet or exercise. Type 2 diabetes is much more common and is directly linked to obesity, poor diet, and lack of exercise. We are more focused on diabetes type 2 here because it is controllable through proper diet and exercise.

Some of the warning signs of diabetes include fatigue, increased hunger, unexplained weight-loss, and frequent urination. These early warning signs should raise a red flag and warrant seeking medical attention.

There are serious complications that can result from this disease, and even though you may not have the early warning signs, it is important to be aware and seek regular check-ups, especially if you are overweight, eat a poor diet, and do not exercise.

Some of the complications of diabetes include:

1. Nerve damage, which causes tingling and numbing of the hands and feet. This may lead to the development of infections and amputation.

2. Eye problems, such as cataracts, glaucoma, and even loss of vision.

3. Skin infections are more common when diabetes is present.

4. High blood pressure, which may cause strokes.

5. Cardiovascular disease, which is the leading cause of death in America

6. Kidney failure, which is also a deadly and very miserable condition.

If you already have diabetes or have risk factors for it’s development, it is important to realize that this disease can be controlled, eliminated, or prevented by taking a few important steps.

Here are some important steps that you should adopt in order to prevent and even control diabetes:

1. Exercise for at least half an hour each day.

2. Lose weight.

3. Avoid trans fats, which are also known as partially hydrogenated vegetable oils.

4. Avoid simple sugars as well as refined white flour.

5. Eat plenty of fiber every day.

6. Do not smoke, and if you already do, please try to quit.

7. Limit alcohol intake.

8. Educate yourself, because education is your best tool in your quest for health and wellness.

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