Damaged glucose tolerance or weakened fasting blood sugar is also known as pre-diabetes. It is an ailment which is treatable wherein the glucose levels in the blood are elevated, but not elevated enough to cause diabetes. When someone has pre-diabetes, he/she is more probable to get diabetes type II and several causes of diabetes in the body may happen throughout pre-diabetes. If somebody has pre-diabetes, there are plenty of ways to control blood sugar levels to remain physically fit and healthy.

Generally, pre-diabetes has no signs and can be identified only by the physician by means of A1C laboratory examination, a glucose acceptance test through the mouth or abstained plasma glucose examination. If you have observed the following signs like severe hunger or thirst, fatigue, loss of weight, frequent urination, recurrent infections, blurred vision or sores which do not heal, go to your doctor immediately and ask for medical advices.

A1C test for hemoglobin measures the sugar scales in the blood for within the past 2 to 3 months. The proportion of sugar which is found in the protein content of the red cells in the blood which transmit oxygen is measured. If the proportion ranges from 6 - 6.5, pre-diabetes is present in your body. Fasting plasma sugar examination measures sugar levels in the blood after abstaining for food or anything by mouth overnight. If the levels range from 100 to 125 mg/deciliter, then you are suffering from pre-diabetes. The oral glucose acceptance examination measures sugar scale in the blood after fasting overnight. Sugary solution is taken two hours after and then test is done again for blood sugar. If the sugar scale ranges from 140 to 199, you are suffering from diabetes.

If someone has risk factors which include of having members of the family suffering from diabetes, having elevated blood pressure, being overweight, being smokers, high or low cholesterol levels, high triglycerides, heavy utilization of alcohol and acquiring diabetes in time of pregnancy. Anybody having polycystic ovary disorder must be examined every year.

Pre-diabetes is curable and easy to treat. You can avoid from acquiring pre-diabetes by means of doing exercises; thirty to sixty minutes of exercise every day. Prevent from smoking and limit use of alcohol. Avoid processed, sugary and fatty food and drinks and also eat little portion sizes. Above all, eat healthy diet which includes fruit, whole grain, dried beans, fish, non-starchy vegetables, lean meat and dairy without fat. If you follow these healthy lifestyles pre-diabetes will be prevented and treated as well.

The doctor may prescribe medications to reduce blood sugar, if pre-diabetes is persistent. Glucophage or Precose can be given to lower blood sugar level. Low-dose aspirin is also given to safeguard your heart. Elevated blood sugar and cholesterol medications can also be prescribed.

Loss of weight can help you more in managing diabetes. Diabetes if not treated results to many complications like cardiovascular or heart ailments which have been proven to be deadly. The good information is that diabetes onset can be avoided or delayed by good management. Excellent management is done by means of early detection of risk issues in pre-diabetes period and also healthy lifestyles focused on exercise and diets.

Normally diabetic people will have more appetite and they will eat whatever available to them. This habit is very dangerous and will further aggravate the situation.It is very important that they should have a balanced and healthy diet which will reduce the blood sugar level. Doctors have given categorical advise that diabetic should not eat rice, refined flour powder, refined rice, sugar, cereals and of course fruits. In fact they should not take any white colored food item. Milk is also not advisable for diabetic.

The diet tips advised to them are they should eat more protein content food instead of carbohydrates content food item. The ideal diet for diabetic is more vegetables and less rice. Vegetable salad is always good for them along with few pieces of apple. They should not consume more food in one stretch instead they can split the meal timings in such a way that they can have small and simple eating in-between two meals.

The rice portion of the diet should be as much low as possible and instead one vegetable, diabetic can have two or three vegetable curry which will improve the protein and limit the carbohydrates food. Buttermilk is good for the diabetic instead of curd.The level of blood sugar decides the permissible diet and it is always better for the diabetic to consult the dietician to have a clear idea in case of high blood sugar persons.

Because high blood sugar persons with other complication such as cholesterol, overweight, and blood pressure, the diet pattern will be very simple and their intake will be less and it is a must their food contains more fiber. Green vegetables salad which are not totally boiled and cooked with two bread pieces coupled with a sugar less tea or coffee can be an ideal constituent for a break fast. The lunch should be of one cup rice with dhal and three cup cooked green vegetables with a cup of cereal. Eating habits and the eating items play a major role in controlling the blood sugar level of a diabetic.