Diabetes is not something that you want to mess around with. There is nothing worse than the awful feeling that you get when your blood sugar gets too high or too low. You begin to feel like your heart is either going to explode out of your chest or you feel like you just want to fall asleep. Both can be dangerous.

It’s no secret that many times you can control the dangers of diabetes through your diet. Since sugar is the main thing you need to watch out for when you’re a diabetic, making sure you eat the proper food at the proper times will go a long way into helping you keep the dangers at bay.

If you are not careful, you could easily go from type 1 diabetes to type 2 diabetes. Once you get to type 2, being able to control the dangerous blood sugar level swings is not as easy anymore. So keeping a proper diet is very important if not for any other reason than to keep the disease from getting worse.

One of the things that you need to be aware of is that many carbohydrates can actually turn into sugar while being processed. Carbohydrates found in liquor and beer are two of the worst kinds. These will throw your blood sugar level way off if your not careful. Also, those carbohydrates found in fruit can also wreak havoc on your system as well.

Your best be it to have a meal plan researched and laid out for you to avoid any potential dangers. This way you won’t have to think about it so much and stress yourself out counting carbs and sugars all the time.

A big question for those of us with diabetes is whether or not it is safe to exercise with high blood sugar. The safest answer is no.

Although exercise is important in order to keep tight blood sugar control, it is more important to make sure that it is performed safely. It is of the utmost importance to test before and after exercise in order to ensure that blood glucose levels are in the normal range. If the blood glucose happens to be 250 or higher, then it is best to delay exercise until the level is lower.

Why, do you ask Because, if the blood glucose is 250 or higher, then there may not be enough insulin in the body to make it possible to lower it. This is especially important for type 1 diabetics who are prone to ketoacidosis, which is a life-threatening condition caused by a lack of insulin in the body. During exercise, the body releases glucose into the bloodstream in order to give the muscles the energy they need. This is the reason that blood sugar levels rise after exercise. If the blood glucose level is already at 250, then the body already will be using the insulin that it has on board in order to bring it down to a more normal level. As a result, there will not be enough insulin left to counter the effect that exercise has on the body of a diabetic.

So, is it safe to exercise with high blood sugar The safest answer is no. To remain safe, always test prior to exercise and if your blood sugar is high, wait until it has reached a normal level before getting active.