Type-2 Diabetes is the result of many years of poor nutrition and a lack of physical activity. The body is designed to consume food and break it down in the digestive track. As this happens the food turns into glucose which circulates through the blood. This is inherently not a bad thing as we need glucose but we don’t want too much in our blood at any given time. Insulin works to regulate blood sugar and keep blood sugar levels in check.

As previously stated diabetes becomes a problem when your diet is poor. This happens generally speaking because your body slowly becomes resistant to normal insulin levels. As you eat foods which have little nutritional value your blood sugar levels begin spiking and your system requires more and more insulin to manage healthy levels of insulin. In effect you body loses it’s sensitivity to insulin and becomes resistant to it.

To ensure that your condition doesn’t progress it is very important to recognize poor insulin sensitivity and then work to reverse insulin resistance by changing your diet and starting to exercise more often. The problem most people face with this however is that they don’t want to change their lifestyles to address their issues with insulin sensitivity.

What they don’t realize however is that by letting the condition progress unchecked will likely result in developing diabetes which is many times over more problematic. Diabetes will force a lifestyle change as insulin injections become part of your daily life. Without enough insulin you could lose control of your blood sugar levels and be hospitalized or worse.

Insulin sensitivity is the first major warning sign for diabetes so take it seriously. If you have blood drawn and find elevated blood sugar levels or elevated insulin levels then you may need to start taking action. Changing your diet can help improve insulin sensitivity as can exercising frequently, do both and you’ll be much better off in the long run and will stand a much better chance at avoiding failing health as you get older.

In human being nature has made a self-evaluation system. Whenever something goes wrong within the body the inner part of the body starts to give some signals to the brain and other senses of the person to make him aware that things are going wrong.

This holds true for various illnesses including diabetes. Whenever the level of sugar in blood starts to rise; the inner body tends to tell the outer body by giving certain alarms. It is important to keep the symptoms alive and listen to them carefully.

Those who understand the importance of signs of high blood sugar are the lucky individuals who diagnose their problem at peripatetic stage. It is stage where the things have only started to go wrong. They have ample time to change their lifestyle and reverse their pre-diabetic stage.

So listening to the signs of high blood sugar is extremely important for all healthy individuals. This is even more important for diabetics; so they can change their diet or exercising plan accordingly.

Here are some of the important and obvious signs of high blood sugar.

–Feeling unquenchable thirst more often without any obvious reason

–Feeling of being hungry all the times; specifically soon after eating

–Excessive urination, especially during the night hours

–Feeling exhausted fatigued and tired without doing any extra or strenuous work

–Sudden or extreme weight loss without any obvious reason

The only ambiguity here is that sometimes these problems can be related to other types of sicknesses or getting older. It is important if anytime you or some of your loved one experience any of the above symptoms he must get himself checked at the doctor’s office.?The tests required for the diagnosis of diabetes are simple and must be done soon after the sign of high blood sugar is seen.

Diabetes is a controllable condition but if left untreated can lead to certain complications like macular degeneration, eye damage, nerve damage, dry skin condition, recurrent infections and heart related complications.

Diabetes most of the time remains undetected. The basic reason behind this is that signs of diabetes are harmless. Both types of diabetes share some signs. In both types there is an excessive sugar in blood and an inadequate amount of glucose in cells where it is needed.

The reason of increased glucose level in type 1 is the destruction of cells responsible for producing insulin. In type 2, however insulin is produced as required but cells become unable to use the provided insulin. In both cases cells do not get required amount of insulin. The body then tries to give different signals to inform the person that something is going wrong.

Frequent Trips to the Rest Room

The diabetic has to urinate more. If insulin is short or is not used effectively then the kidneys become unable to filter the sugar back to blood. The kidneys become overactive and extract extra water from blood for diluting glucose. Extra water makes the bladder full and the person has to make frequent trips to the rest room.

Unquenchable Thirst

Unquenchable thirst is a warning sign of diabetes. When kidneys require extra water from bloodstream; the diabetic starts to feel thirsty. The diabetic has to drink more water to substitute the excessive water that is being flushed.

Weight Loss

This warning sign of diabetes is more common it type 1. In this type the pancreas is unable to produce enough insulin. The cells then start using fat cells to produce the needed amount of energy. The result is the rapid weight loss.

Fatigue

Glucose content of the food goes in blood. Cells here need insulin to convert this glucose in the form of energy. If insulin is inadequate the cells do not react properly. The glucose then re-enters the blood. The cells get starved from energy and the diabetic feel tired and run down.

Numbness or Tingling in Hands and Feet:?

This warning sign of diabetes appears gradually. The consistent high levels of blood glucose start to destroy the nervous system.

Other warning sign of diabetes are itchy skin, slow healing cuts and blurred vision.